Avoid sour, fermented, bakery and dairy products. Regular exercise. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Tab.Garcikin 3-0-3 before meal Cap.Gufispon 2-0-2
For weight loss best is to follow diet and exercise along with medicine Can take medohar guggul 2 -0-2 with warm water Tablet Liv-52 1-0-1 after food with water Triphala juice 15 ml twice daily after food with warm water Avoid processed,fatty, fast, sugary foods Drink warm water through out the day Have one full meal a day rest of the day have soups salads vegetable dal fruits, no grains
HELLO SHANAYA, IT APPEARS TO BE A COMPLEX PRESENTATION OF KAPHA-VATA IMBALANCE, POSSIBLY AGGRAVATED BY AMA(TOXINS) AND MEDO DHATU DUSTI(OBESITY RELATED METABOLIC DISTURBANCE) COMBINED WITH SANDHIVATA (OSTEOARTHRITIS) AND MUTRAVAHA SROTAS DYSFUNCTION(URINARY ISSUE)
SIMPLE YET VERY EFFECTIVE AYURVEDIC MANAGEMENT
INTERNALLY START WITH- 1)TRIPHALA GUGGULU- 2 TABS DAILY TWICE AFTER MEALS - REDUCES INFLAMMATION , HELPS IN WEEIGHT REDUCTION LEADS TO REDUCE JOINT PAIN)
2)PUNARNAVADI KASHAYA- 15 ML WITH EQUAL QUANTITY OF WATER BEFORE MEALS, TWICE A DAY- DIURETIC, ANTI-INFLAMMATORY, SUPPORT WEIGHT LOSS
3)HINGWASTAKA CHURNA- 1 TSP WITH GHEE AFTER MEALS - IMPROVES DIGESTION, GAS RELIEF
4) AROGYAVARDHINI VATI- 1 TAB AFTER LUNCH- LIVER DETOX, AIDS IN FAT METABOLISM
5)CHANDRAPRABHAVATI- 2 TABS AFTER MEALS- URINARY SUPPORT, METABOLISM
6)NARSIMHA RASAYANA- 1 TSP WITH WARM MILK AT BED TIME- FOR HAIR REGROWTH STRENGTH AND NOURISHMENT
CONTINUE THIS MEDICATIONS STRICTLY FOR 3-6 MONTHS
IF JOINT PAIN IS SEVERE CAN TAKE MAHAYOGRAJ GUGGULU- 1 TAB TWICE DAILY AFTER FOOD MAHARASNADI KASHAYA- 15 ML WITH WATER TWICE DAILY (BEST AND VERY EFFECTIVE FOR JOINT PAIN)
EXTERNALLY APPLY- DHANWANTARA TAILA- WARM SLIGHTLY , MASSAGE FOLLOWED BY HOT FOMENTATION- DAILY LOCAL HERBAL PASTE APPLICATION- DASHANGA LEHA- ALTERNATE DAYS
DIET STRICTLY TO FOLLOW- MORNING- LUKEWARM WATER WITH LEMON+ 1 TSP HONEY SOAKED MEETHI SEEDS 1 TSP DRINK THAT WATER SOAKED 5-7 RAISINS
BREAKFAST BY 9 HEALTHY LIKE MOONG DAL CHILLA/OATS/POHA/UPMA- LESS OIL HERBAL TEA- JEERA-SAUNF-AJWAIN TEA
MID-MORNING-11 AM COCONUT WATER OR DILUTED BUTTERMILK
LUNCH - 1PM MULTIGRAIN ROTI(NO WHEAT) OR RED RICE COOKED VEGETABLES THIN MOONG DAL WITH GHEE SMALL PIECE OF GINGER WITH LEMON AND ROCK SALT BEFORE LUNCH
EVENING-5 PM ROASTED MAKHANA/SOAKED ALMONDS/HERBAL TEA
DINNER- 7PM LIGHT KHICHDI(MOONG+LAUKI) OR SOUP (TURMERIC+BLACK PEPPER+DAL) NO CURD NO RICE AT NIGHT
BEFORE BED- WARM WATER AVOID- WHEAT,SUGAR,POTATOES, FERMENTED FOOD, MILK, CURD, BANANA, HEAVY PULSES, FRIED OILY FOOD
LIFESTYLE MANAGEMENT- EARLY WAKE UP - START WITH DEEP BREATHING-ANULOM-VILOM-5 MIN SLOW WALKS 10 MIN EVERY 2 HOURS CHAIR YOGA TRATAKA STRETCHING EXERCISES
DRY BODY MASSAGE WITH KOLAKULLATHADI CHURNA WEEKLY ONCE
URINARY RELEIF- BOIL CORIANDER+BARLEY+ PUNARNAVA ROOT IN WATER REDUCE TO 1 GLASS, DRINK DAILY FOR 15 DAYS
WEIGHT- TRIPHALA CHURNA 1 TSPWITH WARM WATER AT BED TIME AIDS DETOX AAND SUPPORT METABOLISM
HAIR SUPPORT- APPLY NEELIBRINGADI TAILA 3 TIMES/WEEK AVOID HOT WATER SHOWER ON SCALP
INITAIAL IMPROVMENT- 15-2- DAYS SIGNIFICANT RELEIF- 2-3 MONTHS WEIGHT TARGET- 4-5KGLOSS/MONTH BY THIS PLAN
DO FOLLOW THIS AND SEE RESULTS
THANK YOU
Your situation seems complex, combining obesity challenges with symptoms that might indicate an imbalance of doshas and perhaps excessive Pitta, Vata disturbance. These conditions can cause issues like joint pain, urinary troubles, poor digestion, and the hair loss you’re experiencing. Addressing these requires a multifaceted approach that aims to rebalance your doshas and improve your overall wellness.
The first step would be focusing on diet. It’s vital that your meals support your Agni (digestive fire). Try incorporating foods like steamed vegetables, whole grains like barley and quinoa, and avoiding heavy, fried, or overly spicy foods. Eating smaller, more frequent meals can aid digestion and keep your energy levels balanced. Sipping warm ginger tea throughout the day may help manage Vata and boost your Agni, but be careful if Pitta symptoms like the burning feeling intensify.
For your joint pain and mobility issues, slightly exercising can be helpful even with your limitations, like seated stretches or aquatic exercises, are less strainous on the joints. Consult with a physiotherapist if needed.
Since the urine issues and hair loss suggest Pitta disbalance, consuming cooling things like aloe vera juice and coriander-infused water can be soothing. Use amla or Indian gooseberry powder for hair health, as it nourishes from within.
Lifestyle adjustments like regular oil massage with sesame or coconut oil helps to soothe Vata discomforts. Self-massage or with assistance, focusing on the knees, back, and scalp may provide relief.
Triphala churna, a classical Ayurvedic remedy, can assist in regulating digestion and detoxifying the body, taken at night with warm water, can be beneficial.
You might need to seek urgent medical advice for the urinary issues, as they can indicate a larger concern like infection which needs timely intervention.
Re-balancing takes time; be patient with yourself as these changes integrate into your routine. Watch for changes in symptoms, and of course, consulting with an integrative medicine expert or an Ayurvedic practitioner can guide you more personally in this journey.
