How to reduce inflammation in my body - #26364

Hi Deepthi as you mentioned vitiation of PITA DOSA ( which causes body heat, digestive issues, migraine type headaches, etc) is the main reason of the multiple problems you are facing now. So the treatment should also focus on this.

* Adviced to check Vitamin D, TSH, T3 and T4

*Internally 1.Guluchyadi kwatham tab 2-0-2 before food 2.Migrakot tablet 2-0-2 after food (sos) 3.Thriphala tab 2-0-2 after food 4.Indukanthamrutham syrup 10ml twice daily after food

****Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to cleanse your body and to balance your PITA dosa

PATHYA APATHYA (Dietary changes) *Avoid all processed/junk/too oily /too spicy /too sour food items * Avoid diary products *Have more fruits and vegetables *Include Sprouted grains and millets *Practice SURYANAMASKARA& PRANAYAMA regularly

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Bresol 2-0-2 Tab.Immunocin 2-0-2 Tab.Guduchi 2-0-2

Don’t worry, Avoid pittavardhak ahar vihar like excessive spicy, sour,salty food,oily etc Start taking, 1.Avipattikar choorna 1tsf with lukewarm water before having meal twice in a day. 2.Sitopaladi choorna 1tsf with 1tbsf of honey For licking. 3.Vyoshadi vati 1-0-1 4.laxmivilas ras 1-0-1 **Steam inhalation with a capsule of HALIN DROPS of NAGARJUNA. Follow up after 30 days.

HELLO DEEPTHI,

You’ve had lifelong issues with -poor digestion since childhood -sinus infections (often weather-related) -migraines -chest congestion, sore throat -skin rashes (heat-related) -weak immunity- frequent infections -sensitivity to many treatments (esp, body heat reactions)

These are not isolated symptoms. They reflect a chronic imbalance in your internal systems.

According to Ayurveda, your issues stem from

POOR DIGESTION= weak agni(digestive fire)-> formation of Ama(toxins)

FREQUENT INFECTIONS, LOW IMMUNITY= poor Ojas(vitality) from improper nutrition, chronic stress

SINUS, MUCUS, CONGESTION= accumulated Kapha dosha in respiratory channels

RASHES, HEAT INTOLERANCE, MIGRAINES= elevated Pitta dosha in blood, skin and head

SENSITIVITY TO HEAT-PRODUCING TREATMENTS= high internal pitta

RECURRING ILLNESSES POST AYURVEDIC DETOX= possibly incomplete or unbalanced detox, or poor follow-up recovery

KEY CONCEPT= your internal systems are overloaded and hypersensitive. The gut, immunity, and nervous system are deeply connected. If your digestion is weak, everything downstream-including immune strength, skin, brain function- becomes imbalanced.

TREATMENT GOALS -improve digestion -repair gut lining and build Ojas -prevent recurrence

INTERNAL MEDICATIONS

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3 months =gentle bowel detox, improves agni, clears ama

2) AVIPATTIKAR CHURNA= 1/2 tsp before lunch and dinner with water for 1 month =for acidity, migraines, pitta heat , rashes

3) GUDUCHI GHAN VATI= 1 tab twice daily after meals for 3 months =immune modulator, anti-inflammatory, cooling

4) AMLA RASAYANA= 1 tsp in morning on empty stomach for 3 months =builds Ojas, antioxidant, pitta pacifier

5) SHITOPALADI CHURNA + YASHTIMADHU= 1/2 tsp with honey twice daily =respiratory relief, throat soothing

6) HINGVASTAKA CHURNA= 1/2 tsp after meals with warm water =improves digestion, reduces gas, bloating

7) KUTKI CHURNA= 250mg once daily with ghee =detox liver, improves bile, pitta heat

NASYA= instill 2 drops of Anu taila in each nostril daily morning =lubricates sinuses, prevents kapha buildup

STEAM INHALATION= inhale for 5-7 mins during congestion =opens sinuses, melts kapha

MULTANI MITTI + ROSE WATER PACK= apply to rash probes areas twice weekly =soothing and anti-inflammatory

DIET TO BE FOLLOWED Avoid hot, spicy, oily, sour, fermented food-these trigger pitta and kapha

FAVOUR -Warm, freshly cooked food -moong dal khichadi -steamed vegetables (bottle gourd , ridge gourd, pumpkin) -buttermilk with cumin (midday) -ghee (in small amounts- gut healing, improves agni) -amla, soaked raisins (cooling) -cumin-fennel-coriander tea -coconut water (if no cold sensitivity)

AVOID -leftovers, cold/refrigerated food -curd at night -milk + salt/fish combos -brinjal, potatoes, tomatoes -fried, fermented food -red chilli, mustard oil, too much garlic

YOGA -chandra namaskar- cooling alternative to surya namaskar -seated forward bend- calms nervous system -ardha matsyendrasana- aids digestion -viparita karani- reduces migraines

PRANAYAM -Anulom Vilom=balances vata, calms mind, improves immunity -sheetali/sheetakari= cools pitta, helps with heat rashes -bhramari= relieves migraines and sinus pressure

HOME REMEDIES -soaked raisins(10 in morning) -cumin fennel coriander tea -turmeric+black pepper+ghee paste(pinch each) -fresh Aloe Vera juive 10 ml -honey+ginger juice(1 tsp each)

You’re not “SICK” in the modern sense. Your body is overloaded, hypersensitivity , and out of rhythm. The goal is not just to treat symptoms but to realign your system to its natural intelligence.

It’s slow layer-by-layer process. No single medicine will “fix” everything . but over 3-6 months, your symptoms can reduce and your energy return.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

It looks like your body is experiencing an imbalance in the doshas, and your symptoms suggest a vitiation of Pitta dosha, but fear not. It’s not uncommon to experience flare-ups especially during weather changes. Let’s tackle this with a few steps to bring your body back into balance and strengthen your immunity without causing excess body heat.

1. Diet Moderation: Aim for a Sattvic diet rich in fresh vegetables, fruits, and whole grains. Favor cooling Pitta-pacifying foods like cucumbers, melons, leafy greens, and lentils. Reduce spicy, fried, and overly sour foods as these may aggravate Pitta and trigger body heat. Eat smaller, frequent meals to support your digestive fire (Agni) without overburdening it.

2. Herbs and Supplements: Since Chyawanprash is too heating, consider Guduchi tablets, which help enhance immunity and balance Pitta. Another good option is Amalaki (Indian gooseberry), it’s cooling and also aids in digestion. Take 1 tsp of Amalaki powder with a glass of water before meals.

3. Hydration and Cooling: Drink plenty of coconut water or mint tea during daytime. Mint, in particular, has cooling properties and can help in easing sore throats and congestion.

4. Regular Exercise: Gentle yoga and pranayama (breathing exercises) can reduce stress and enhance circulation without over stimulating your system. Focus on cooling techniques like Sheetali Pranayama for balance.

5. Sleep and Rest: Ensure quality sleep, create a calming evening routine. Try to avoid electronics an hour before sleep and maybe try using a few drops of sandalwood or lavender essential oils on your pillow.

6. Personal Retreat: During your menstrual cycle, favor rest and lighter activities if possible. Respecting your body’s rhythm during this time will help in resetting your Pitta.

7. Digestive Aid: You may drink a decoction of ginger and coriander. Just boil these herbs in water and drink post meals to soothe the digestion process.

Implement these steps consistently, and over time you should notice fewer flare-ups. An important reminder: always consult with an Ayurvedic practitioner, especially before starting new herbs, to tailor further recommendations to your unique prakriti.

To manage your recurring sinus and respiratory issues, as well as improve your digestion and immunity, we should focus on addressing your dosha imbalances. It seems you might have an excess of Pitta dosha, which could be contributing to the body heat and inflammatory conditions like migraines and rashes. Here are some practical steps:

1. Adjust Diet: Try incorporating more Pitta-pacifying foods such as ripe fruits like pears and melons, vegetables like cucumbers and leafy greens, and whole grains like barley and rice. Avoid spicy and sour foods which can aggravate Pitta. Include a practice of eating at regular intervals.

2. Herbal Support: Consider taking Guduchi (Tinospora cordifolia) which helps in detoxifying and boosting immunity without overheating the body. Take it in a powdered form with water, 1-2 grams twice a day after meals can be beneficial.

3. Hydration & Fluids: Make sure to stay hydrated with water, coconut water, and herbal teas. Avoid caffeinated and sugary drinks as they can disturb your digestion.

4. Digestive Aids: Use mild spices like fennel, coriander, and cumin in your cooking to improve digestive fire (Agni) without adding heat. After meals, you can chew a teaspoon of fennel seeds.

5. Lifestyle Tips: Incorporate a daily routine of gentle yoga and pranayama, especially cooling breathing techniques like Sheetali and Sheetkari pranayama. This can balance your doshas and improve circulation.

6. Proper Rest: Aim for adequate sleep of 7-8 hours, and consider a short mid-afternoon rest if possible, which helps in optimal recovery and immune function.

Generally, enhancing your digestion and balancing Pitta should help with immunity and lowering sensitivity to food triggers. If these issues persist or worsen, consulting an experienced Ayurvedic practitioner would be advisable for a personalized regimen.

Avipattikara churna- 1/2 tsp with water twice daily Giloyghan ghan vati - 1 tab twice daily after food Haridra khanda - 1/2 tsp with warm water twice daily after food Drink warm milk mixed with turmeric Avoid cold

Hlw Deepthi ji,

Morning (Empty Stomach) Amla Juice – 15–20 ml with warm water ➤ Natural antioxidant, reduces inflammation, cools system

Guduchi (Giloy) Ghanvati – 1 tablet ➤ Builds immunity without causing heat

Before Meals Jeera + Ajwain + Saunf churna (½ tsp with warm water) ➤ Boosts digestion, reduces gas/bloating, improves agni

After Meals Sitopaladi Churna + Honey – ¼ tsp ➤ For sore throat, chest congestion, cooling for pitta

OR Avipattikar Churna – ¼ tsp if acidity or body heat increases ➤ Balances pitta, helps with digestion

Night Routine Triphala Churna – ½ tsp with warm water before bed ➤ Cleanses gut, supports liver, reduces skin inflammation

Optional: Anu Tailam (nasya) – 2 drops in each nostril (morning) ➤ For migraines, sinus issues – only if no congestion present

do follow this you will definately get the results.

Thank you!

1) tab nityanand rasa 250 mg before food with honey 2 times a day

2) varunadi kashaya+ dhanvantaram kashaya - 30 ml after food with warm water 2 times

3) chandraprabha vati- 500 mg with honey 2 times a day