Having balanced diet is far more important than completing your protein intake . Apart from this , are you under stress or taking insufficient sleep ? Any chronic health condition like type 1 diabetes or hyperthyroidism?
Although you can take ashwagandha powder with milk . But I would suggest you to figure out underlying cause first
I am sleeping daily after 12. That might be the issue ??
Yes , you should have a proper schedule. According to Ayurveda, sleep and diet plays the most important role in deciding the body built . So, make sure that both are on point, not just one .
Gaining weight in a healthy manner is equally as important as maintaining a balanced diet. While it seems like you’re eating adequate quantities of wholesome food, Ayurveda emphasizes not just the quality of food but also the individual’s digestive capacity or ‘Agni.’ Let’s explore a few recommendations to help you.
Firstly, understanding your ‘dosha’ (Vata, Pitta, or Kapha) is key, as imbalances can affect weight management. Lean individuals often have a Vata dominance, which is light and dry in nature, making weight gain challenging. If this aligns with your body type, it’s important to incorporate moist, warm, and nourishing foods.
Your meals should majorly include complex carbohydrates like brown rice, whole wheat, and oats. These provide sustained energy and help in muscle building. Incorporating ghee in your meals can be beneficial too — it pacifies Vata and is an excellent source of healthy fats. Aim to add a teaspoon of ghee to your warm meals, especially chapati or rice; this aids digestion and assimilation of nutrients, promoting healthy weight gain.
Consider adding a glass of warm milk with ashwagandha or shatavari, two potent Ayurvedic herbs known for strengthening and nourishing tissues, before bedtime. Warm spiced milk not only increases nutritional uptake but also balances the doshas, particularly Vata.
Regular meal times are crucial. Ensure you’re having at least three substantial meals and light snacks in between. Nuts and seeds drenched in honey or jaggery can double up as a nutritious and tasty snack that boosts caloric intake.
Ensure you engage in some form of strength training or yoga, specifically those exercises that promote muscle gain. This not only builds muscle mass but also stimulates hunger, encouraging higher intake of food.
Finally, focus on nurturing your mental health and stress levels too, as high stress can sometimes contribute to weight issues. Simple meditation or deep breathing exercises can aid in calming an overactive mind.
While these nutritional approaches and lifestyle changes are geared towards facilitating weight gain, if there’s little change, consider seeking advice from a healthcare professional. Nutritional imbalances or underlying health issues might need to be addressed alongside Ayurvedic interventions.
