Managing an HbA1c of 9.6 indicates elevated blood sugar levels over time, and along with symptoms like blurred vision, vertigo, and high blood pressure, it’s crucial to approach this holistically and carefully. Sinus tachycardia and hypertension require immediate monitoring by a healthcare professional, so maintain regular check-ups.
You’ve begun Gurmar (Gymnema Sylvestre) and Nishamlaki, which can help regulate glucose. Continue with these but always consult your Ayurvedic doctor for the appropriate dosages as self-adjustment can be risky. Gurmar is believed to support healthy blood sugar levels while Nishamlaki, a combination of Amalaki and turmeric, acts as a potent anti-inflammatory.
Dietary adjustments are key. Favor a diet that pacifies Kapha and balances excessive Pitta, which is often linked to metabolic disorders like diabetes and hypertension. Favor fewer simple carbs and sugars. Focus on plenty of green leafy vegetables, whole grains like quinoa and brown rice, and small, regular meals to keep energy levels stable.
Pranayama and light physical activities, like walking or yoga, can help manage stress and improve heart health. However, because of your high BP, be gentle with exertion and avoid activities causing strain. Trataka (candle gazing) might help with vision issues if not causing discomfort, but adjust practice based on comfort levels.
While reducing metformin use might be a goal, don’t change any prescribed medications without discussing it with your physician. They can guide a safe transition plan — abrupt changes can be hazardous. Traditional medicine significantly complements conventional therapies, but ensure all approaches are collaboratively managed with your healthcare team for optimal safety and benefit.
