It’s important to address the constipation and headaches by considering the balance of doshas and the overall prakriti or constitution. Given your age and the presence of kidney disease, gentle and supportive interventions are key. Constipation can often be linked to an imbalance in vata dosha, which governs movement and dry qualities in the body.
First, ensure you’re hydrating adequately, but cautiously due to your kidney condition. Opt for warm water or herbal teas like ginger or fennel, which can support digestion without overburdening the kidneys. Integrate healthy fats like ghee or warm sesame oil into your diet, as they can lubricate the intestines and help in the smooth passage of stool.
In terms of diet, cooked vegetables such as squashes, beets, and carrots are beneficial. These are moist and easier to digest, thus helping to decrease vata. Prunes or soaked raisins can be used regularly to aid bowel movements naturally.
For your headaches, consider the regular application of Brahmi oil on the scalp, which can pacify both vata and pitta doshas, often involved in headaches. Nasal drops of Anu Tailam might be useful if headaches tend to have sinus involvement, begin with a subtle amount such as 1 drop in each nostril.
Avoid excessively rough, raw, and cold foods; these can aggravate vata and lead to more dryness and constipation. Ensure you maintain regular meal timings to support agni, your digestive fire. Walking is excellent, but be mindful not to overexert as that can increase vata and pitta, potentially exacerbating both headaches and constipation. Finally, since you have glaucoma and stage 3 kidney disease, consult your primary healthcare provider before making any significant changes to ensure safety and compatibility with your conditions.
