Hi… You can take Tab Abana-2-BD Tab lipidom -2 B Arjunarishta 15 ml BD And there is one juice name cholesterol go …I don’t know whether you get this or not…but it would be better if you find Avoid oily and spicy food Add garlic and cinnamon in your daily diet if possible Do some work out …let your body sweat and Pranayam ( breathing exercises) Thankyou
Don’t worry Take Thyrocare 1tab bd AF Lipomap 1tab bd AF Navaka Guggulu 1tab bd AF Kanchanara Guggulu 1tab bd AF Arogya vardini vati 1tab bd AF Avoid oily spicy food meat Take easily digested food and fiber food U ll get results Dr RC BAMS MS
Start- Triphala Guggulu – 1–2 tablets twice daily after meals Arogyavardhini Vati – 1 tablet twice daily after meals Arjunarishta – 15 ml with equal water after meals Start- 30–40 mins brisk walking daily Surya Namaskar. Kapalbhati Anulom Vilom Lasun capsules
START SHATAVARI CHURNA ONE TSP WITH WARM WATER AT MORNING ABANA CAP ONE CAPSULE TEICE DAILY KANCHANAR GUGGULU ONE TAB TWICE DAILY TRIPHALA CHURNA ONE TSP WITH WARM WATER AT NIGHT TAKE COW GHEE SOAKED ALMONDS FLAX SEEDS DO WALKING REG EXERCISE AVOID OILY FRIED JUNK PROCESSED FOODS
1.Kanchnar guggulu 2 tab twice daily with water after meals 2.Shatavari granules 1 tsp twice daily with warm milk after meals 3.Tab. Cholest guard 1 tab twice daily with water after meals 4.Arjunarishta 20 ml with 20 ml water twice daily after meals Dietary focus: -Favor light, warm meals: khichdi, green vegetables, barley, millet. -Include garlic, ginger, turmeric, fenugreek seeds (help lipid metabolism). -Avoid fried foods, excess dairy, red meat, and refined sugar. Exercise: Brisk walking, yoga (Surya Namaskar, Ardha Matsyendrasana for metabolism). Stress balance: Meditation, pranayama (Anulom Vilom, Kapalabhati). Sleep: Regular early bedtime supports hormone balance.
