Relief for Nighttime Foot Cramps and Healthy Tea Advice

Question #50766

78 days ago

474

Relief for Nighttime Foot Cramps and Healthy Tea Advice - #50766

Client_8c8872

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My feet always feel crampy at night since after the birth of my child, what Ayurvedic tea can I take to sooth my feet, also I need healthy tea advice for balancing of hormones and glowing skin

How long have you been experiencing foot cramps?:

- 3-6 months

Have you noticed any specific triggers for your foot cramps?:

- No specific triggers

How would you describe your overall energy levels since childbirth?:

- Moderate

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Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

78 days ago

For night foot cramps
Ashwagandharista 20ml bd enough
Rajwadiprash gold 1tsp with milk
Massage feet with warm sesame oil before sleep.
For hormones , glowing skin
Boil 1 tsp fennel seeds in water Drink in morning
Sleep well and drink enough water

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