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1000+ verified doctorsQuestion #50938
75 days ago
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Struggling with Sleep Issues - #50938
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Sleeping problem sleeping problem night time sleep not good verybad sleeping problem sleeping problem
How long have you been experiencing sleep problems?:
- Less than 1 weekWhat do you think triggers your sleep issues?:
- No specific triggerHow would you describe the quality of your sleep?:
- Frequent awakeningsdone
Question is closed
spaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Don’t worry Take Manomithravatakam 1tab bd AF Brahmi vati 1tab bd AF Avoid oily spicy food meat alcohol smoking U ll get results
15359 answered questions
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Don’t wrry — start with this 1)Jatamansi Churna – 1 g in warm milk at night 2) tab mentat 1 tab at bed time 3) cap ashwagandha 500 mg twice daily after meal ----External Therapy Abhyanga (oil massage) – Warm sesame/Brahmi oil, 10–15 min before bath —Diet & Lifestyle Light, warm dinner 2–3 hrs before bed Avoid screens 1 hr before sleep Gentle meditation or deep breathing Follow-Up: Reassess after 7 days
12763 answered questions
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Doctor has prepared a treatment plan for you
Kottakkal Brahmi Tailam
Mentat Tablets - Himalaya
Amrita Ashwagandha Tablets - Amrita Drugs
+1 more medications
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Thanks so much for the helpful advice! Your response was super clear and to the point. I feel way more confident about using Arjuna Churna now. Appreciate the detailed steps and extra tips!
Thanks so much for the helpful advice! Your response was super clear and to the point. I feel way more confident about using Arjuna Churna now. Appreciate the detailed steps and extra tips!
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