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103 days ago
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Dietary Changes to Reduce Kapha and Alleviate Head Heaviness - #51126
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what key changes to make in diet to reduce kabha. I have developed head heaviness in last 3 months and i see that I do sneeze early morning and in aircon.
How long have you been experiencing head heaviness and sneezing?:
- More than 3 monthsWhat is your typical diet like?:
- High in dairy and sweetsDo you notice any specific triggers for your symptoms?:
- Dust or allergensdone
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Doctors' responses
Do nasya with coe ghee 2 drop each nostril 2 times day Avoid spicyd food and milk and milk products aslo avoid sugar Intake 4 to 5 lit water
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Take Chitrakiharitaki lehyam 1tsp Laxmi vilas ras 1tab bd AF Pranadhara external application Avoid oily spicy food meat alcohol smoking
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Thanks a lot! This answer really cleared things up for me. I appreciate the detailed advice and suggestions on what steps to take next!
Thanks a lot! This answer really cleared things up for me. I appreciate the detailed advice and suggestions on what steps to take next!
David
19 hours ago
Really grateful for the clear explanation and reassurance in your response! Feeling hopeful and ready to follow your advice. Thanks a ton!
Really grateful for the clear explanation and reassurance in your response! Feeling hopeful and ready to follow your advice. Thanks a ton!
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Thanks a ton! Your explanation really cleared things up for me. Stopping the both made a difference. Appreciate the smart advice!
Thanks a ton! Your explanation really cleared things up for me. Stopping the both made a difference. Appreciate the smart advice!
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