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1000+ verified doctorsHow to Boost Energy and Overcome Fatigue? - #51276
Bom dia. Me sinto muito exausto ao longo do dia, sempre tive dificuldades de sair da inercia, trabalhar.Etc. alem disso, tenho habito de masturbaçao alto (cerca de 6x na semana). Tenho 34 anos. Me identifico mais como tendo muito Vata. Gostaria de conselhos sobre que mudanças poderia realizar para melhorar meu dia a dia e ter mais vigor. Agradeço
How long have you been feeling this fatigue?:
- More than 6 monthsWhat is your daily routine like?:
- Sedentary, little activityHow would you describe your sleep quality?:
- Good, occasional disturbancesDoctors' responses
How old are you? Make sure your daily routine is healthy Avoid sleep disturbance at night Avoid phone or screen time at bedtime Maintain 10pm-6am 8 hours of continues sleep Anu tail 2-2 drops in morning in nostril Do yoga, pranayam and meditation Avoid intermittent snacks and fast foods Relaxing exercise for mind and body Take ashwagandha churna 2 gm BD after meal with warm milk Do some minor exercise through the day
I am 35 years old
Ohk just follow my consultation and keep me updated. You can go Nearby panchakarma center for Abhyanga with therapeutic oil, this can help in boost energy
Thank you. I will make these changes in my routine immediatly
Do you have a suggestion on things to eat?
One tbsp of cow ghee with meal for one time Do not eat fast food, oily food, etc Do not eat heavy food at night Have dinner before sunset One glass Cow milk at night 8-10 dryfruits soaked overnight and eat in morning empty stomach
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