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1000+ verified doctorsQuestion #52034
76 days ago
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How can I increase my height after puberty at 16? - #52034
Client_4d62c2
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Want to increase my height in a better way but I have hit puberty and now 16 and can't manage properly how to increase the height
How would you describe your current diet?:
- Mostly healthy but with some junk foodDo you engage in regular physical activity?:
- Rarely, only on weekendsHave you noticed any specific growth spurts or changes?:
- I feel I have stopped growingspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
There is no specific medicine to increase ur height in ayurveda but I can suggest u some food and exercise which will increase ur overall physical health and may increase ur height too In food take more of calcium rich foods like milk and milk products Nuts like badam , walnuts, pistachio etc regularly Green leafy vegetables like spinach moringa leaves etc Exercise like walking, running, skipping, Yogasana like Tadasana, Suryanamaskara, bhujangasana, vrikshasana
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Noah
3 hours ago
Really grateful for the detailed and reassuring response! Thanks for breaking it down so clearly and for the extra advice, much appreciated.
Really grateful for the detailed and reassuring response! Thanks for breaking it down so clearly and for the extra advice, much appreciated.
Sandra
4 hours ago
This was super helpful! Really appreciate how you broke things down on the seed water and kidney connection. Thanks for the insights!
This was super helpful! Really appreciate how you broke things down on the seed water and kidney connection. Thanks for the insights!
Rachael
4 hours ago
Your answer really helped clarify my worries! Feel reassured and guided now on what steps to take next. Thank you so much for your advice!
Your answer really helped clarify my worries! Feel reassured and guided now on what steps to take next. Thank you so much for your advice!
Sophia
4 hours ago
This answer put me at ease - it was clear and right on point. I appreciate the detail about hydration and what to avoid! Thanks a bunch!
This answer put me at ease - it was clear and right on point. I appreciate the detail about hydration and what to avoid! Thanks a bunch!
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