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Can I take Brahmi, Shankhpushpi, Vacha, and Jatamansi powders for my sleep problem at age 47?

General Medicine

Question #52901

39 days ago

493

Can I take Brahmi, Shankhpushpi, Vacha, and Jatamansi powders for my sleep problem at age 47? - #52901

Client_f03acd

FREE

mujhe Need Kak Problem Hai. Kaya Main Is ka Churan Le shakta Hu? Mera Age 47 Hai ब्राह्मी, शंखपुष्पी, वचा और जटामांसी चूर्ण

How long have you been experiencing sleep problems?:

- More than 6 months

How would you describe your sleep quality?:

- Very poor or insomnia

Have you noticed any specific triggers that affect your sleep?:

- No clear triggers

Do you have any other symptoms associated with your sleep issues?:

- No other symptoms

Have you tried any treatments for your sleep problem before?:

- No, this is the first time seeking help

How is your overall health and energy level during the day?:

- Very good — high energy

Do you have any history of medical conditions that could affect your sleep?:

- Yes, I have other chronic conditions

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Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

Yes, you can take all these medicines based on your problem. Mix all the medicine powders well and make 60 packets. Take 1 glass of warm milk every night before going to bed.

1 replies

Client_f03acd

Client

38 days ago

thanks

Dr. Ruchita Kareliya

Bachelor of Ayurvedic Medicine and Surgery

Hello,
-Yes of course you can take all churna - mix equal parts of all churna and take 3 gm at night
-You can do yoga like Shavasan and Anulom vilom 15 minutes before sleeping time
- Try to sleep at 10 PM and wake up in 6 AM (8 hours of continuous sleep)
- Use cow ghee in 2-2 drops in each nostril (mild lukewarm for Liquification)

1 replies

Client_f03acd

Client

38 days ago

thanks

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