Start with ujjayi and bhramari pranayam. Include white onions in your diet. Avoid oily spicy and processed food. You will need some medications of allopathy for support. Usko aap ekdam se band mat karo usko slowly slowly taper karo. Uske saath yeh add karo Tab. Kanchanar ghan vati 1 tab twice a day before food. Tab. Manspachak vati 2 tabs twice a day before food. Tab. Rajapravartini vati 2 tabs twice a day before food. Stop when your periods start. Syp. Ashokarishta 3 tsp twice a day after food
Hyperthyroidism completely lifestyle se control nahi hota. Agar wo dubara activate hota hai, to medicine zaroori hoti hai. –Dawa nahi leni” samajh aata hai, lekin thyroid ek hormone disorder hai — isme sirf diet se control possible nahi hota. –Thyroid diseases flip bhi ho sakti hain (hyper → hypo ya normal → hyper Firstly Aapko test karwana hi padega: – Blood test: TSH T3 T4 Jitni jaldi ho sake (delay mat karein) –Better diet: Ghar ka simple khana (roti, dal, sabzi) Protein: dahi, paneer, eggs (agar lete ho) Fruits daily Nuts (badam, akhrot) —Avoid: Bahut zyada processed snacks Excess chai/coffee Extreme dieting - Milk kam karna zaroori nahi tha — normal le sakti ho— milk+ pinch hldi, ilaychi ---------Sone se 1 ghanta pehle phone band Raat ko heavy sochna avoid Light walk daily —Rx- 1. Amyron Syrup 2 tsp सुबह + 2 tsp शाम (weakness + hormonal support) 2. Amycordial Tablet 1-1 tablet सुबह-शाम (periods balance) 3. Ashwagandha Capsule 1 capsule रात (sleep + stress) – Diet Ghar ka simple khana Sugar, junk, processed food avoid —Important Aapke symptoms (periods miss + sleep issue) = thyroid imbalance ka signal - TSH, T3, T4 test zaroor karvao - Sirf Ayurveda se control har case me possible nahi hota
Aap jo feel kar rahi hain, wo is baat ka sanket hai ki thyroid imbalance phir se surface par aa raha hai. Hyperthyroidism me symptoms dab jaate hain, lekin root imbalance reh jaata hai, isliye medicine band karte hi dheere-dheere wapas aa sakta hai. Period delay, neend ki problem aur weight/face changes isi ka hissa hain. Sabse important baat yeh hai ki bina proper guidance ke medicine band karna theek nahi hota. Abhi condition ko control me lana zaroori hai, warna cycle aur hormones aur disturb ho sakte hain. Ayurvedic support ke liye Praval Pishti 125 mg din me 2 baar aur Kamdudha Ras 1 tablet din me 2 baar khane ke baad lein, yeh Pitta ko control karta hai aur heat symptoms ko shant karta hai. Saath me Brahmi Vati 1 tablet raat ko lein, isse neend aur mind calm hota hai. Diet me doodh completely band karna zaroori nahi hai, balki light aur balanced diet rakhein. Zyada spicy, fried aur processed food avoid karein. Ghar ka simple khana, thoda ghee, fruits jaise anar aur seb le sakti hain. Daily routine me late night jagna band karein, raat ko 10–10:30 tak sone ki aadat dalein. Screen time kam karein aur halka walk ya yoga shuru karein, kyunki stress bhi thyroid ko trigger karta hai. Sabse important, ek baar thyroid profile dubara check karwayein aur uske basis par hi aage ka plan decide karein. Sirf symptoms dekh kar ignore karna theek nahi hai. Sahi treatment aur routine se thyroid ko wapas stable kiya ja sakta hai aur symptoms control me aa jaate hain.
● सर्वकल्प क्वाथ और मुलेठी क्वाथ: दोनों जड़ी-बूटियों को मिला लें। प्रत्येक का एक छोटा चम्मच लें और इसे 400 मिलीलीटर पानी में उबालें। जब 100 मिलीलीटर पानी रह जाए, तो इसे छानकर सुबह और शाम खाली पेट पी लें। ● त्रिकाटा पाउडर, मूंगा पाउडर, गोदांती भस्म, बहेड़ा पाउडर, शिलासिंदूर, तांबा भस्म, मोती पाउडर: सभी जड़ी-बूटियों को मिलाकर 60 पैकेट बना लें। नाश्ते और रात के खाने से आधे घंटे पहले पानी, शहद और क्रीम के साथ सेवन करें। ● कंचनर गुग्गुलु, वृद्धिवाधिका वटी, आरोग्यवर्धिनी वटी: इन तीनों की एक-एक गोली दिन में तीन बार, नाश्ते, दोपहर के भोजन और रात के खाने के आधे घंटे बाद, गुनगुने पानी के साथ लें।
Ye kafi confusing aur pareshan karne wali situation ho sakti hai, khaas karke jab reports normal dikhaye par sharir kuch aur hi mehsoos kare. 24 ki umar mein hormonal changes body par kafi asar dalte hain. Sabse pehle ek zaroori baat: Hyperthyroidism (zyada thyroid hormone) aur Hypothyroidism (kam thyroid hormone) do alag raste hain. Agar aapne hyperthyroidism ki dawa li aur ab vajan badh gaya hai aur periods ruk gaye hain, toh ho sakta hai ki body ab “Hypo” side ki taraf ja rahi ho, ya phir hormonal imbalance ho raha ho. Dawa bina doctor ki salah ke chodna risky ho sakta hai kyunki thyroid ek sensitive gland hai. Yahan kuch steps hain jo aapki madad kar sakte hain: 1. Repeat Testing (The “Gold Standard”) Aapka 20 Feb ka report normal tha, lekin ab April shuru ho chuka hai aur aapko symptoms (neend na aana, periods miss hona) ab feel ho rahe hain. Fresh Blood Test: Ek baar fir se TSH, Free T4, aur Free T3 ka test karwayein. Kabhi-kabhi “Subclinical” levels hote hain jo reports mein border line par hote hain par symptoms bade dete hain. Sonography: Agar gale mein sujan lag rahi ho, toh Thyroid Ultrasound zaroori ho sakta hai. 2. Periods aur Face ka Patla Hona 2 mahine se periods na aana ek bada signal hai. Ye sirf thyroid nahi, balki PCOS ya extreme stress ki wajah se bhi ho sakta hai. Chehra patla hona aur vajan ka uneven badhna ye darshata hai ki body mein Cortisol (stress hormone) ya metabolic rate sahi nahi hai. Aapko ek Gynecologist se milna chahiye taaki periods na aane ki wajah clear ho sake. 3. Lifestyle aur Diet Tips (Bina Dawa ke Support) Agar aap dawa nahi lena chahte, toh focus in cheezon par karein: Sleep Hygiene: Raat ko neend nahi aane se thyroid aur bigadta hai. Sone se 1 ghante pehle mobile band karein aur Ashwagandha ya Garlic milk (agar suit kare) try karein. Protein aur Healthy Fats: Aapne sugar aur bahar ka khana band kiya, wo bahut accha hai. Lekin chehra patla ho raha hai matlab nutrition kam pad raha hai. Diet mein nuts, paneer, dal, aur sprouts badhayein. Iodine ka Balance: Agar Hyperthyroidism ki history hai, toh iodine-rich salt zyada na lein. Cruciferous Vegetables: Agar hypo ke symptoms hain, toh kacha cabbage ya broccoli na khayein, hamesha paka kar khayein. 4. Stress Management Thyroid ka seedha connection stress se hai. Roz 15-20 minute Pranayam (Anulom-Vilom) karein. Ye hormones ko balance karne mein natural tarike se madad karta hai. Prescription : Kanchanar Guggulu: 2 tablet din mein do baar (subah-shaam), khane ke baad halkay gungune pani ke saath. (Ye thyroid glands ki sujan aur imbalance mein madad karta hai). Ashwagandha Churna: 1 chammach (3g) raat ko sone se pehle gungune doodh ya pani ke saath. (Ye aapki neend behtar karega aur stress kam karke hormones balance karega). Punarnavarishta: 15ml dawai ko 15ml pani mein milakar din mein do baar, khane ke baad lein. (Ye sharir ke uneven vajan aur sujan ko control karne mein madad karega).
Your thyroid is acting up again Periods haven’t come for 2 months Sleep is poor and face looks thin What to do Blood test: Check thyroid Diet: Eat milk, lentils, vegetables, fruits. Don’t reduce sugar too much Lifestyle Take light walks daily, avoid phone/TV at night, keep a fixed sleep schedule. Consulting the near ayuevedic physician
Since you have thyroid fluctuation and have missed period for 2 months it is due to imbalance of bata and Pitta dosha which affects the reproductive channel of your body as you mention the normal report in February but returns of symptoms again pointing towards that your metabolism is not good and that’s why recurrence of thyroid again Himsagaradi Thailam- 10 ml 30 minute before bath apply on head scalp Kalyanaka Ghritam- one teaspoon early morning empty stomach Sukumaram Kwath-- 15 ml with 45 ml lukewarm water 30 minute before breakfast and dinner Dhanwantharam Gulika- one tablet after lunch and dinner Try to be in bed by 10:00 p.m. massage your feet with warm system oil before sleeping practice Pranayam like anulom vilom daily for 10 to 15 minutes This condition requires typically management for thyroid and hormonal issue 3-6 month of consistent application avoid stopping any medication abruptly Use old rice continue with small amount of cow ghee use green leafy vegetables seasonal fruits minimise caffeine intake especially after 4:00 p.m. avoid Chilli black paper curd etc
1.Ashwagandha capsules 2 cap twice daily with warm milk after meals 2.Brahmi vati 1 tab twice daily with water after meals 3.Shatavari capsules 1 cap twice daily with warm milk after meals 4.Arogyavardhini vati 2 tab twice daily with water after meals Diet: - Supachya khana (moong khichdi, dalia, soup). - Fruits: papita, anar, seb. - Avoid processed food, fried aur bahar ka khana. - Roz 1–2 tsp ghee lena. Routine: - Dincharya regular rakhe, neend ke liye raat ko screen time kam kare. - Yogasan: Vajrasan, Pawanmuktasan, Sarvangasan (thyroid ke liye useful). - Pranayama: Anulom Vilom, Bhramari.
