How to lower my fasting blood sugar levels after 6 months of high readings? - #54250

Fasting sugar >150 mg/dL for 6 months with dryness and frequent urination indicates Madhumeha (Ayurvedic diabetes) with disturbed Kapha + Vata and weak metabolism. 1. Correct Night Metabolism (Key for fasting sugar) Early light dinner (before 7–8 pm) 10–15 min walk after dinner Avoid sleeping immediately Rx Nishamalaki Churna – 1 tsp with warm water at night Gudmar Vati – 1 tablet twice daily before meals Chandraprabha Vati – 1 tablet twice daily after meals Continue for 8–12 weeks with monitoring Diet Guidelines Prefer: barley (yava), methi seeds (soaked), karela, Add cinnamon water in morning Avoid: wheat excess, rice at night, sugar, fruits at night Lifestyle Daily brisk walk + pranayama Maintain regular sleep cycle