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Endocrinological Disorders

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What should I eat for dinner if my sugar level is 180 after meals and 120-140 before meals?

Endocrinological Disorders

Question #55070

2 days ago

86

What should I eat for dinner if my sugar level is 180 after meals and 120-140 before meals? - #55070

Client_4ff96a

$3

Mera sugar lanle abhi 180 aaya hai pure din khana khane ke ghnte baad to raat ki dait me kya khana chahiye vaise khane ke pahle 120-140 aati hai

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Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

Yeh pattern aksar Type 2 Diabetes ya pre-diabetes me dekha jata hai, lekin exact diagnosis ke liye HbA1c test zaroori hota hai.
–Best options
Moong dal khichdi (bina ghee ya very light ghee)
Lauki / tori / karela ki sabzi (bahut useful Kapha balance ke liye)
1–2 phulka (gehun + barley mix ho to aur achha)
Haldi wala garam pani ya jeera pani
—Kya avoid karein
Dahi raat me (Kapha badhata hai)
Chawal, sweet items
Aloo, heavy fried food
Late dinner  (Kapha raat me naturally badhta hai)
---- Raat ke liye
Dinner surya ast se 2–3 ghante pehle
Khane ke baad 10–20 min halki walk
Sone se pehle garam pani sip karna
Din me chinta/stress kam karna (Vata balance ke liye important)
—Karela (bitter gourd) juice
Neem leaves 2 leaves daily
Methi dana 1 tsf soaked in 1 glass water

0 replies

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

180 sugar khane ke 2 ghante baad high hai, diet control zaruri hai.
Raat me
2 chapati + sabzi + salad
Moong dal/soup le sakte hain
Rice, sweets, cold drinks avoid karein
Dinner jaldi aur halka karein
Ayurvedic support
Madhunashini Vati
1 tablet twice daily after food.
Gudmar Churna
3 grams with warm water morning and evening.
Daily 30–45 minutes walking karein. Regular sugar monitoring zaruri hai.

0 replies

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Nora

5 hours ago

This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!

This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!

Kayden

10 hours ago

Thanks for breaking it down so clearly! I was worried, but your explanation really helped me understand what steps to take next. Appreciate it!

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14 hours ago

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19 hours ago

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