Stretch marks are due to imbalance of vata and Pitta dosa leading to the loss of elasticity and moisture So our primary goal is to pacify the vata and addressing the dryness and Pitta 👇👇👇👇👇👇👇 1) Narasimha Rasayanam: Dose: 1 teaspoon twice daily with warm milk or water on an empty stomach. Benefit: Acts as a powerful Rasayana (rejuvenator) that Improves skin texture and aids in healthy weight gain. 2) Sariva Adhyasava: Dose: 15-20 ml mixed with an equal amount of water, twice daily after meals. Benefit: Purifies the blood and improves skin complexion. 3) Kumkumadi Tallam: Application: Apply a few drops to the affected area. Method: Massage gently in a circular motion for 5-10 minutes before bathing. OR Nalpamaradi Thailam: Benefit: Excellent for lightening marks and repairing skin damage. Application: Apply daily; leave on for 30 minutes before rinsing with lukewarm water. Include ghee in your daily diet continue drinking plenty of water but ensure it is lukewarm
Hello, Condition= Kikkisa (striavea gravidarum/ weight loss striae ) Dosha= vata aggravated (rough, stretching of skin), + Pitta (discoloration) Dushya= skim, muscle Symptoms= stretch marks, discoloration, mild itching Treatment goals -vata pitta shamana -skin nourishment and rejuvenation -outer oiling + internal nourishment External treatment = main one 1) Oil massage most important -USE dhanwantaram taila method -lukewarm oil -apply on abdomen. thighs/ breasts -gentle circular massage for 15 min -twice daily Why -improves skin elasticity and hydration -prevents further tearing and dryness After massage -mild warm water bath no harsh soap use ** Application -classical= Chandana + manjistha + neem paste =reduces discoloration + improves tone Internal treatment Since you are underweight + poor diet -Shatavari gulam= 1 tsp with warm milk at bedtime -Yashtimadhu churna 1/2 tsp + ghee twice daily =nourishes muscles and skin, improves collagen indirectly Diet -milk + ghee daily small but regular -dry fruits= almonds, black raisins -protein= moong, panner -healthy fats important for vata + dryness Avoid -irregular diet major cause here -excess dry, spicy, junk food Lifestyle -avoid rapid weight fluctuations -gentle massage daily key therapy -avoid excessive scratching -light yoga/stretching Expected results -chronic marks (>6 months)-> won’t disappear completely But -color improves -skin becomes smoother -marks fade gradually Do follow Hope this might be helpful Thank you
Just apply extra virgin coconut oil on strech mark areas, and weight loss areas., 1/2 hr. Before bath, take warm water bath .
