Hello, Hempusha kuch cases mein menstrual support de sakta hai, lekin PCOD ka single cure nahi maana jata, esepcially jab weight gain + irregular periods + excessive hair growth ho. Ayurveda main yeh aksar kapha imbalance + agni disturbance + artava dushti , kabhi insulin resistance pattern se bhi relate ho sakta hai.PCOD usually needs broader maanagement Internal support 1) Ashokarishtam= 15ml + equal water twice daily after meals = classical uterine/menstrual support 2) Triphala tablets= 2 tabs twice daily after meals = digestion + metabolic support 3) Kanchanar guggulu= 2 tabs twice daily after meals =kapha glandular/ metabolism correction Diet very important for PCOD -irregular eating stop karein- fixed meal timing -reduce sugar , bakery, ultra processed foods -warm lighter meals -more protein + fiber (dal, legumes, vegetables) -avoid frequent snacking Weight and exercise -daily brisk walk 30-45 min -even 5-10 % weight reduction can help cycle regularity Stress/sleep -good sleep -anulom vilom 10 min -sstress control helps hormones too DIET PLAN FOODS TO INCLUDE 1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant) 2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices 3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries 4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week) 5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance 6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones Lifestyle 1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep Yoga -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds Pranayam -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism Mind body connection PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata Difference kab feel ho sakta hai? -6-8 weeks= digestion/ bloating/ energy may improve -2-3 months= cycle pattern may start improving -3-6 months= more relaistic timeframe to assess PCOD response Hempushpa alone se poora PCOD thik ho jayega- is par bharosa na karein. Broader management zyada important hai Do follow Hope this might be helpful Thank you
• Asokarishta (450 Ml) - Kerala Ayurveda (Asokarishta 450 Ml) — x2 • Triphala Tablets (Thriphala Tablet 100 Nos) - Kerala Ayurveda (Thriphala Tablet 100 Nos) — x2 • Kanchanar Guggulu (Kanchanaragulgulu Gulika 60 Nos) - Kerala Ayurveda (Kanchanaragulgulu Gulika 60 Nos) — x2
Yes it does work but ek hi medicine se sab kaam nahi hone wala. Pair hemapushpa with below given medicines and lifestyle changes. ?? Do’s: ?? Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) Daily exercise is the key to kill PCOS ? Donot’s: ? Tea and coffee Addictions Dals (except moong) Sour Packed and processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products ?? Medication: ?? Cap. Femigen 2 caps twice a day before food. Tab. Rasapachak Vati 2 tabs twice a day before food. Tab. Rajapravartini vati (Donot take during bleeding phase) 2 tabs twice a day before food. Syp. M2 Tone 2 tsp twice a day before food.
Hempushpa ek acchi sahayak (supportive) dawa hai, lekin sirf Hempushpa se PCOD aur weight gain poori tarah thik hona mushkil hai. PCOD ek hormonal imbalance hai jise thik karne ke liye aapko medicines ke saath lifestyle badalna bahut zaroori hai. Rx 1.Kanchnar guggulu 2 goli din m 2 bar pani k sath khane k baad 2.Rajahpravartini vati 2 goli din m 2 bar pani k sath khane k baad 3.Shatavari kalpa 1 chmmach din m 2 bar garam dudh k sath khane k baad 4.Ashokarishat 20 ml (4 chammach ) matra m saman bhag pani k sath din m 2 bar khane k baad Diet (Kya khayein): -Junk food, cold drinks, maida, aur zyadah shakkar (sugar) bilkul band kar dein. -Apne khane mein Moong Dal, millets (bajra, jowar), aur hari sabziyan shamil karein. -Dairy products (doodh, dahi, paneer) kam se kam lein. **Exercise: Rozana kam se kam 30-40 minute Surya Namaskar ya tez chalne (brisk walking) ki aadat dalein. **Sleep: Raat ko waqt par soyein aur din mein sone se bachein (daytime sleeping PCOD mein nuksan-deh hai).
