How to reduce breast size naturally for a 17-year-old with size 40? - #53941

enlarged breast size at your age is usually due to Kapha + Meda (fat tissue) accumulation along with hormonal influence. It is manageable with proper routine. High sugar/fat diet → increases Meda (fat) Low activity → fat deposition in chest area High stress → hormonal imbalance 1. Diet (most important) Reduce: sweets, fried food, bakery, cold drinks Take: warm, light food (roti, dal, vegetables) Add spices: Trikatu – helps fat metabolism 2. Herbal support Triphala – detox + fat balance Guggulu – supports fat reduction 3. Exercise (essential) Daily 30–40 min: brisk walking, skipping Chest-focused yoga: push-ups, plank, Surya Namaskar 4. Local care Gentle massage with warm mustard oil + a pinch of turmeric (improves tone, not spot reduction but helps firmness)