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1000+ verified doctorsQuestion #53990
21 days ago
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How to treat stuttering in a 24-year-old after 4 years of difficulty? - #53990
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Sir meri age 24 saal he me bolne me Atak ta hu.Kya mujhe AyurVani capsule lena chahiye he Dikhat mujhe 4 saal se he
How often do you experience stuttering?:
- Every time I speakWhen did you first notice the stuttering?:
- 2-3 years agoDo you feel anxious or stressed when speaking?:
- Yes, oftenHave you noticed any specific situations that trigger your stuttering?:
- Talking on the phoneHow would you rate the impact of stuttering on your daily life?:
- Somewhat impactfulHave you tried any treatments or therapies for this issue before?:
- No, this is the first time seeking helpHow is your overall emotional state related to this issue?:
- I am mostly finespaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Daily Morning -Wake early (6–7 AM) Warm water intake Anu Taila Nasya → 2–4 drops each nostril 10 min Anulom Vilom pranayama 5 min Bhramari pranayama Full body oil massage (warm sesame oil) Focus: head, neck, chest Duration: 30–40 min daily Then warm bath Morning (10–15 min) 1 glass warm water before speaking Speech practice (20–30 min daily) Read newspaper slowly aloud No rushing, focus on breath Speak full sentences slowly Talk in front of mirror Record voice and listen Evening routine Light walk 20 min No phone 1 hour before sleep Early sleep (10–10:30 PM)Diet rules (strict for 7 days) Warm, oily, soft foods Rice + ghee + moong dal Milk at night Avoid: cold drinks, dry snacks, caffeine, spicy junk
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