How to permanently reduce body fat that has been increasing for years? - #54579

Sharir par anchahe baal (chest, pet, face par badhna) aksar hormonal imbalance, genetics ya insulin resistance ki wajah se hota hai. Ayurveda me ise “romancha / atyadhik rom vriddhi” ke roop me manage kiya jata hai, lekin poori tarah permanent hatana mushkil hota hai, control kiya ja sakta hai. Ayurvedic treatment Neem churna 3 gram subah khali pet garam pani ke saath Manjistha churna 2 gram subah shaam (rakta shuddhi ke liye) Haridra (Haldi) 1 gram garam doodh ya pani ke saath raat ko Triphala churna 5 gram raat ko sone se pehle garam pani ke saath (metabolic balance ke liye) Gokshura ghan vati 1–1 tablet din me 2 baar (hormonal balance support) External upay Haldi aur besan ka ubtan hafte me 2–3 baar lagaye, baal dheere-dheere patle ho sakte hain Jeevan shaili Mitha, fried aur dairy ka adhik sevan kam kare Daily vyayam aur walking kare Weight control rakhe (insulin imbalance kam hota hai)

avoid spicy food and milk and milk produts take medohar gugulu 2-2-2 after foodss take triphala 0-0-2 at night brif waking 30 mnt before foods do 45 days than folowp