How to use Brahmi, Shankhpushpi, and Jatamansi for stress and overthinking at night?

Question #55612

28 days ago

252

How to use Brahmi, Shankhpushpi, and Jatamansi for stress and overthinking at night? - #55612

Client_cbc24a

Brahmi shankhpushpi aur jatamassi ka istemal dimag ke liyesewan kaise kra ? Raat ko neend nhi aati , dimag overthinking krta hai ,stressed rhta hdimagke aare nasso mein dard rhta h

How long have you been experiencing stress and difficulty sleeping?:

- More than 6 months

How would you describe the severity of your stress and overthinking?:

- Very severe — overwhelming

Do you experience any physical symptoms along with stress?:

- Headaches

What time do you usually go to bed?:

- Before 10 PM

How is your appetite during stressful times?:

- Good — normal eating

Have you tried any remedies or treatments for your stress and sleep issues before?:

- No, this is my first attempt

How often do you feel pain in your head or nerves?:

- Constantly

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Doctors' responses

Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

28 days ago

Ayurveda ke anusar aapki problem Vata-Pitta prakop, mansik chinta aur Anidra se judi lagti hai.
Brahmi + Shankhpushpi + Jatamansi dimag ko calm karne, overthinking kam karne aur neend support karne ke liye diye ja sakte hain.
----Sevan:
Brahmi churna 1 gm
Shankhpushpi churna 1 gm
Jatamansi churna 500 mg
इनको मिलाकर रात को सोने से 45 मिनट पहले गुनगुने दूध/पानी के साथ लें।
----साथ में रात को Brahmi taila se सिर की हल्की मालिश, Anulom-Vilom aur Bhramari pranayam करें।
—क्योंकि समस्या 6 महीने से ज्यादा और severe है, लगातार सिर/नसों में दर्द है, इसलिए BP, thyroid, migraine/cervical आदि की जांच भी करवाएं

0 replies

Dr. Harsh Khandelwal

Bachelor of Ayurvedic Medicine and Surgery

28 days ago

1.Bhrami vati 1-0-1 after food with normal water .
2.Shankpushi swaras 15ml BD with equal amount of water after food
3.Jatamasi churn 1/2 tsf in night with luckwarm milk after food
4.ashwaghanda tablet 1-0-1 after food with normal water
5. Anu taila for nasya :- 2-0-2 drop dono nose ka ander dale aur mouth per aane ka baad split out kar de.
Ye line of treatment start kare isse aapko bahut aacha aur bahut jald aaram milega.
Mobile ka use kam kare …
Meditation kare…anulom vilom kare …bhramari pranayam kare…
Aur jankari ka liye meri personal consultation le sakte ha aap

0 replies

Dr. Shashank Aggarwal

Bachelor of Ayurvedic Medicine and Surgery

28 days ago

4.99

For your symptoms (severe overthinking, stress, poor sleep, and constant head/nerve discomfort), Brahmi, Shankhpushpi, and Jatamansi can be used together in a calm “Medhya Rasayana” approach in Ayurveda.
Simple Night Routine (Ayurvedic Use)
1. Brahmi (Bacopa monnieri)
300–500 mg extract or 1–2 g powder
Best taken after dinner or early evening
Helps calm racing thoughts and supports memory balance
2. Shankhpushpi
1–2 tsp syrup OR 1–2 g powder with warm milk/water
Take 30–45 minutes before sleep
Works as a natural brain relaxant for overthinking
3. Jatamansi
250–500 mg powder/extract
Take just before bedtime
Strongly reduces mental agitation and improves deep sleep
Best Combination Method
Mix Shankhpushpi + Jatamansi in warm milk
Take Brahmi earlier in the evening (not too late)

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