Triphala in small quantity is generally considered mild, but during breastfeeding it may sometimes cause loose motions, dehydration, or affect digestion in sensitive mothers and babies. So avoid taking it regularly especially when you are already on prescription medicines. For Shitpitta during lactation, focus more on: Regular meals and proper sleep Avoid spicy, sour, fried, fermented, and very hot foods Drink enough water Prefer light, cooling foods like moong dal, rice, bottle gourd, coconut water (if suitable)
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