Hi who suggested you brahma rasayanam??
Go with nagarjuna, kottakal ,vaidyanath products
Hello, For high pitta heat + acidity + low energy , a heavy or overly spicy rasayana can actually worsen symptoms You need a cooling, nourishing, pitta balancing brahma rasayana, not just the strongest one Best premium Brahma rasayana brands Most classical and premium -Arya vaidya sala kottakal brahma rasayana probably the best traditional option overall Why good for you -more classical formulation -better for nervous system + brain fatigue -relatively balanced for pitta -supports digestion gently -good long term rasayana Excellent kerala classical option Vaidyaratnam brahma rasayanam Very nourishing and premium quality Good for -exhaustion -stress -nerve weakness -recovery after burnout Important= why you didn’t feel benefit earlier You mentioned -high body heat -acid reflux -indigestion -exhaustion If digestion has ama + pitta aggravation, then even premium rasayana may -feel heavy -increase acidity -not absorb properly so first calm pitta + improve agni mildly How to take it correctly for High pitta Best dose= start very small= 1/2 tsp at night after meals for 1 week then -increase to 1 tsp daily Do not start with large doses Best anupana= take with lukewarm milk or plain warm water Avoid hot milk with extra spices Add this for better results 1) Guduchi ghan vati= 2 tabs twice daily after meals with warm water =excellent for excess heat, inflammation, acidity tendency, fatigue with pitta 2) Shatavari granules= 1 tsp with warm milk at bedtime =very good if burning sensation, reflux, irritability,dryness, nervous exhaustion Pitta calmingg diet very important -ghee small amount -soaked raisins -pomegranate -coconut water -cucumber -moong dal -rice -warm cooked meals Avoid -chili/spicy food -fried food -excess coffee -alcohol -vinegar/pickles -late night eating Best daily routine for heat + burnout Morning -corainder/fennel infused water -light breakfast Night -brahma rasayana -sleep before 11 pm Avoid if you already have -severe reflux -fatty liver -uncontrolled diabetes -severe bloating then avoid taking large amounts of any rasayana immediately For your case, the best premium choices are 1) Arya Vaidya sala kottakal brahma rasayanam 2) Vaidraratnam brahma rasayanam 3) AVP coimbatore brahma rasayanam But the real key is -smaller dose -cooling diet -reducing pitta triggers -improving digestion first Otherwise even expensive rasayanas may feel ineffective or heating Do follow Hope this might be helpful Thank you
