Sounds like you’re dealing with quite a bit. Having a low sperm count and motility can be stressful itself, never mind the rest of life’s stressors. Let’s untangle it a bit. You’re seeing some changes, but if stress is spiking and affecting what you’re observing, maybe it’s partly a stress thing impacting your body more broadly, rather than just the supplements.
Stress can mess with everything, even reproductive health. It can influence hormones, possibly impacting sperm’s quality and count. Daydreaming, if it’s unusual or feels like zoning out, that might be your brain’s weird way of dealing with stress. Before making changes to your current routine, consider figuring out where the stress is coming from.
Stopping the Addyzoa might not be immediately necessary unless you’re having specific side effects. But hey, nothing wrong with giving yourself breaks if needed—both mentally and from supplements, occasionally. In Ayurveda, managing stress is integral, so focus on that. Maybe try simple mindful practices, like daily breathing exercises. Just a few quiet minutes every day can help keep stress at bay.
To nurture your sperm health back, consider more Kapha foods to nourish tissues. Think whole grains, nuts, and seeds - they’re also generally good for building Ojas, which is directly linked to vitality.
If you wanna tackle the stress more directly, applying some topical oils like bhringraj oil or sesame oil with gentle massage can calm the mind and balance Vata.
Eat clean, stay hydrated, and if possible, add warmth to your meals, even if just having boiled water with a slice of ginger in the morning. When things feel more stable, and if you’re feeling like it, continue Addyzoa. But listen to your body, if there seems to be no improvement or things feel worse, def seek advice from a local physician.
