You’re really dealing with a mix of stuff there, aren’t you? So, let’s break this down a bit and figure out what might be going on from an Ayurvedic perspective. Sounds like you’re experiencing a bit of kapha and pitta dosha imbalance, and your digestive fire or agni might be struggling a bit too.
Starting with the wheezing, running nose, and burny eyes, it could be excessive kapha leading to congestion and blockages. For that, consider incorporating some spices into your diet like ginger, cinnamon, and black pepper. They can help with decongestion and improve respiratory function. Also, a steam inhalation with eucalyptus oil might provide some relief.
Then there’s the indigestion, flatulence, and bloating floating around—this points towards ama (toxins) in the digestive tract, probably due to low agni. Try sipping a warm concoction of cumin, coriander, and fennel seeds after meals. This can boost your digestion and alleviate bloating. Have you tried a light, warm diet with khichdi and vegetables? Things like raw or heavy foods could make things worse right now.
Now, feeling tired, feverish, and issues with skin itching signals some pitta imbalance as well. Cooling herbs like neem, and amla might help in balancing this. Perhaps, a daily routine known as dinacharya might help stabilize your energies, like waking up and sleeping at consistent times?
Stress might be part of it too—yoga or meditation could help calm the mind, which sometimes leads to physical symptoms like these.
If you’re ever feeling too overwhelmed, or if things feel serious—an Ayurvedic doctor or a general physician could be worth dropping by. Especially if it’s impacting your day-to-day, don’t ignore urgent signs.
Hopefully, these small changes can make your life a little easier!
