In Ayurveda, chronic cough, or Kasa, is typically treated by addressing the root cause of the imbalance, which often involves vata or kapha doshas. Sitopaladi Churna is a common remedy that helps soothe the throat, clear mucus, and ease coughing. It is often taken with honey or warm water to enhance its effectiveness, with the dosage generally being 1-2 teaspoons 2-3 times a day, depending on the severity of the condition. Dashamoola Kashayam, a decoction made from ten medicinal roots, is also recommended for reducing inflammation and supporting respiratory health. It is typically taken 2-3 times a day, with the exact dosage varying based on individual needs. Licorice root (mulethi) and tulsi (holy basil) are excellent herbs for respiratory health. A tea made with these herbs can be very soothing for a chronic cough, and consuming it 2-3 times daily can help. Nasya therapy, which involves the application of medicated oils through the nostrils, is also beneficial for chronic respiratory issues. Typically, a series of 5-7 sessions can provide noticeable improvement. Nasya is generally safe but should be done under the guidance of an Ayurvedic practitioner, especially for children or older adults. Along with these treatments, dietary adjustments such as avoiding cold, oily, or mucus-producing foods, and lifestyle practices like staying warm and hydrated, can help manage and prevent chronic cough. If anyone has used these remedies, it would be great to hear about your experiences and how they have worked for you in the long run.
Ah, dealing with a chronic cough can be quite a drag, huh? Ayurveda approaches this as Kasa, and you’re spot on about it often being linked to vata or kapha dosha imbalances. Sitopaladi Churna can definitely help—it’s known for soothing the throat and clearing out excess mucus. For chronic conditions like yours, most folks mix about 1 tsp of Sitopaladi Churna with a bit of honey, or warm water, 2-3 times a day. It’s pretty effective when used regularly, tho if you find your throat feels too dry with honey, try taking it with warm water instead.
Now, Dashamoola Kashayam, this one’s quite potent. It’s especially good at reducing inflammation and strengthening the respiratory system. For persistent coughs, a pretty common dosage is around 15-20ml of the decoction, taken with equal parts warm water, either once or twice a day before food. Consistency is key here, you’ll need to take it for a few weeks at least to really start seeing those effects.
About herbs like mulethi and tulsi, oh definitely! A simple decoction can work wonders. Try boiling a tsp of mulethi powder with a few leaves of tulsi in some water, and sip it warm. Doing this once or twice a day could really help calm the cough.
As for Nasya, usually a few sessions (maybe around 5 to 7) could be needed to notice some improvements. But it’s not the same for everyone, y’know? It’s generally considered safe, but I’d suggest consulting with a practitioner for advice tailored to your situation, especially for kids or elderly folks.
I’d love to hear from others who have been down this path, but mixing these treatments with lifestyle changes, like avoiding cold foods and maintaining regular sleep, often gives the best results. You got this! Let me know how it goes.
