So when it comes to anxiety, stress, and all those emotions, Ayurveda really looks deeply, treats it from the root. Manasika Roga is indeed what we use to talk about mental disorders in Ayurveda. It’s fascinating how it’s all about finding balance in those doshas - Vata, Pitta, and Kapha.
Now, for anxiety and stress, Vata imbalance is often the culprit; since Vata is all about movement and change. When it’s off, it stirs up the mind, making you restless or anxious. But Pitta or Kapha can also play a role depending on your unique constitution.
Ayurveda focuses on harmonizing the doshas through lifestyle and modifcations. Sure, there are herbs like Brahmi, Ashwagandha, and Jatamansi that can work wonders. Brahmi is known for enhancing memory and calming the mind. Ashwagandha is great for reducing stress and supporting strength, while Jatamansi is fantastic for cooling and balancing the nervous system.
Brahmi and Ashwagandha might be especially useful for anxiety, but it also depends on your personal Prakriti. It would be wise to consult directly with an Ayurvedic practitioner to tailor the right combo for you.
Practices like meditation, yoga, and Pranayama are essential here. Yoga postures, especially forward bends, can be very grounding for Vata. Pranayama practices like Nadi Shodhana (Alternate Nostril Breathing) can bring calm and balance.
Diet, of course, plays a big role. Warm, cooked foods that aren’t too spicy and limit caffeine or stimulants can help. Think of your meals like grounding therapy – nourishing your body and mind. Having a routine with meals and sleep can be huge for stabilizing Vata.
As for improvements, it varies. Some people notice changes in a few weeks, while others might take a bit longer. It really depends on how entrenched those imbalances are. Patience and consistency in following the recommendations really pay off.
By balancing lifestyle, diet, and practices, you’re not just looking at symptoms but transforming your overall state of being. It’s a powerful way to support mental health and well-being, though always maintain any other medical regimen you’re on.


