Finding relief from chronic migraines can be really tough, and I totally get why you’d explore Ayurveda—especially Kerala’s traditional approach. Kerala is a hub for great Ayurvedic practices, and you’re right, the approach is holistic, looking at the mind, body, and spirit together. While I can’t point you to a particular doctor, I can help guide you on what to look for.
Look for a doctor who values in-depth consultations, cuz they’ll really dig into your whole lifestyle, not just the headaches. An expert will assess your dosha balance—Vata, Pitta, Kapha—and explore dietary habits, stress levels, sleep patterns, and more. Migraines could be linked to a Vata or Pitta imbalance, often aggravated by poor digestion or stress. Maybe, they’ll caome up with a customized plan for you.
Direct visits to Kerala for Panchakarma can be incredible. It’s intensive and involves specific therapies and detoxes aimed at balancing the doshas. If that’s feasible for you time-wise, experiencing it directly would be ideal. But not everyone can drop everything and travel, right? So, many Kerala-based doctors now offer online consultations too, where they can suggest herbal remedies, dietary modifications, breathing exercises, and light yoga that’d be safe and practical to start with at home.
You mentioned meds weren’t working well, so part of the focus will likely be on diet and lifestyle changes. You should make sure your Agni, or digestive fire, is strong—it’s essential for processing what we consume mentally and physically. Eating at regular times, light evening meals, and including herbs like ginger or turmeric could help.
Seeking real relief is very possible through Ayurveda, especially if you find the right practitioner. Whatever you decide, it’s key to keep communication open with all your healthcare providers, so treatments don’t clash. And stay hydrated, it’s a simple tip but often overlooked.
I hope you find the calm and relief you’re looking for!



