Hair fall can be so frustrating, I get it. Even when you’re doing your best with natural remedies like amla oil, it can still happen. Seems like there might be an imbalance in your doshas, particularly maybe Vata, which can typically dry out and weaken hair, leading to the thinning and shedding you’re seeing. Stress, diet, and other lifestyle factors could also be messing with things.
First, let’s look at your diet. Ayurveda says healthy hair is like a mirror to a healthy diet. Try including more biotin-rich foods — things like almonds, walnuts, and avocados. Grab some seasonal fruits too, like mangoes or berries. Also, keep your digestive fire, or Agni, strong with warm, cooked meals. Maybe swap out chilled drinks for soothing herbal teas.
Now, have you noticed any recent stress or lifestyle changes? Stress can be a sneaky culprit, aggravating Vata, causing hair to fall. It’s worth a shot to do around 15-20 minutes of relaxing yoga or meditations every day, right? Nothing fancy, find quiet moment, and just breathe.
Also, think about your hair washing routine – too frequent washing can strip natural oils. Wash your hair like 2-3 times a week, and always use lukewarm water to prevent further drying out.
Keep using Amla oil, it’s great! Maybe massage it gently into your scalp, letting it sit for a few hours or overnight. This helps with blood circulation, nourishing your hair from roots.
By all means, if things get worse or don’t see a change soon, it’s a good move to consult with a professional, even an Ayurvedic expert or a trichologist maybe…someone who dives deep into hair issues, ya know?
And remember, patience is kinda key here. Natural remedies can take a bit longer to show results, but consistency usually pays off. Hang in there!



