Hey there, first off, sorry you’ve been dealing with this stubborn cough — it’s really annoying when nothing seems to work! When it comes to Ayurveda, you’re right, Tulsi, Black Pepper, and Ginger are kinda like the holy trinity for throat issues. They’re known for their kapha-balancing and respiratory-supporting properties.
For a decoction with these, here’s a simple version to try: Take about 7–10 Tulsi leaves, 1-2 slices of fresh Ginger (or 1/2 tsp of ginger powder), and about 5-7 Black Peppercorns. Boil them in 2 cups of water until it reduces to about 1 cup. Strain it and sip it warm. Try this twice a day. The pepper might be a li’l spicy, but it’s great for loosening phlegm.
As for the lemon and honey, yep, it can indeed be soothing! Warm water with a tablespoon of honey and a lil’ squeeze from a fresh lemon does wonders for a dry cough. Take it in the morning and before bed. It’s soothing for the throat and helps with dry coughs.
If you’re up for experimenting, Licorice root (Mulethi) is also wonderful for throat irritation. Just a pinch of Mulethi powder in a cup of warm water can ease symptoms. But remember, it’s sweet by nature and affects Kapha, so don’t overdo it.
So, how quick is “quick”? It depends. Sometimes you might feel better in a couple of days, but chronic cases might linger a bit longer. If it’s more than a week, or if it gets worse, you should probably see a pro.
And also, remember, each body is different, and what works wonders for one might not be the magic bullet for another. Keep an eye on how you react and adjust accordingly. I really hope you find relief soon!
