Ah, you’re really diving into understanding your body’s needs, and that’s great! So, Ayurveda, as you’ve found out, isn’t just about loading up on calories but nurturing the body’s natural balance and boosting digestion. Your symptoms, especially with the constant fatigue and weak immunity, could point towards vata dosha imbalance and low agni—key areas to focus on.
Ashwagandha, Shatavari, and Yashtimadhu are indeed effective for weight gain when used correctly. Ashwagandha, energizing and soothing, can help calm vata and build muscle mass naturally. The form is kind of up to you; powder is common, about 1-2 teaspoons daily in warm milk. Shatavari nourishes and balances the system—a teaspoon of this powder can be mixed with warm milk or water too. Yashtimadhu (or licorice) is more about supporting digestion; a bit more fine-tuning here, preferably you should consult with an Ayurvedic practitioner on exact dosage.
Adding ghee to your diet is awesome—it helps in nourishing ojas (vitality) and building tissues. Start with a teaspoon daily mixed into warm milk at bedtime. Nuts, like almonds and cashews, can be soaked overnight—maybe munch on a handful daily. Dates could become a snack, a few pieces can be really energizing.
Weight gain isn’t about piling on fat—Ayurveda seeks harmonious development, and exercises like yoga can totally be your ally. Not all asanas target muscle build but poses like Virabhadrasana (Warrior Pose) or Surya Namaskar (Sun Salutation) supports muscle tone and circulation, gently boosting metabolism.
And hey, remember to avoid cold or dry foods as they’re not helping that digestive fire. Stick to freshly made, warm meals, and cooked over raw whenever possible. Results might take a while to show up, like about three months, patience helps, don’t stress! Consistency’s the magic here, but if things seem off, popping in to see a practitioner who can personalize it down would be wise. Good Luck!
