The TB skin test, or Mantoux test, is indeed a way to see if you’ve been exposed to TB bacteria. It’s interesting because a positive result doesn’t always mean active TB. It just shows your immune system has encountered TB before, not that it’s necessarily causing trouble now. Your body might’ve fought it off without developing the disease, which is quite fascinating.
Now, when it comes to Ayurveda and supporting lung health, there’s a lot we can explore. Yep, Tulsi, Vasaka, and Licorice are stars in our Ayurvedic toolkit. Tulsi, often called the “Queen of Herbs,” is known for reducing respiratory discomfort and boosting immunity. Vasaka (Adhatoda vasica), traditionally used for conditions like asthma, is excellent in soothing the respiratory tract and helps in reducing inflammation. Licorice, with its sweet goodness, coats and calms irritated tissues, making breathing easier.
Breathing exercises, like Pranayama, definitely play a big role in Ayurveda. Think of them as a workout for your lungs! They can improve lung capacity and purify the respiratory channels. Kapalabhati and Anulom Vilom are particularly good for enhancing lung function and circulation.
As for diet, including foods like ginger, turmeric, and garlic can enhance one’s agni, or digestive fire, boosting overall immunity. Warm foods, easy-to-digest, can prevent accumulation of ama (toxins). Also, staying hydrated with warm herbal teas works wonders to keep things moving smoothly in your body.
Simple lifestyle tweaks, like maintaining regular sleep patterns and managing stress, can make a big difference too. Mindful relaxation practices, be it yoga or meditation, can further support immune health by keeping the body’s systems in harmony.
Remember, incorporating these in a harmonious way with your dosha balance can be vital. But, TB is serious, make sure you’re in touch with a healthcare provider for regular check-ups. Ayurveda complements but isn’t a replacement for medical treatment, especially with infectious conditions like TB!



