Start with Amlaki rasayana 1-0-1 Bringaraja aaava 4-0-4 tsp with water Neelabringadi keram scalp massage to be sone
Start with Amalaki rasayan 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Light massage on scalp twice weekly with Neelibhringadi Hair oil keep overnight and morning wash with mild herbal shampoo Avipattikar churan 1tsp after food with water. Do Nasya with Anu tel 2drops in both nostril once daily. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day.
—For Pitta dosha, haircare should be cooling and gentle. Use light oils like coconut or amla for scalp massage, and a mild herbal shampoo with aloe vera, neem, or shikakai. Since your hair is low porosity, choose lightweight products and avoid heavy oils or heat. —Rx 1)Bhringrajasava – 15 ml + equal water, BD after food. 2)Amla Churna – 3 g HS with lukewarm water. 3)Bhringraj Taila – Kesha Abhyanga 2–3 times/week, keep 30–60 min before wash. ----External: Hair wash with herbal cleanser containing Shikakai / Neem / Aloe vera – 2–3×/week. ----Pathya (Advice): Cooling diet, include Amla and Coconut. Avoid excessive heat, spicy food, and chemical hair products
Take Neeli bhrignamalkam external application Hairich 1tab bd AF Rajwadiprash gold 1tsp with milk Amalaki rasayana 1tab bd AF Shankha bashma 1tab bd AF Avoid oily spicy food meat alcohol smoking u ll get results
PITTA DOSHA ME SCALP ME HEAT AUR SENSITIVITY ZYADA HOTI HAI ISLIYE HAIRCARE ROUTINE KO COOLING SOOTHING AUR GENTLE RAKHNA IMPORTANT HAI LOW POROSITY HAIR ME PRODUCTS ASANI SE ABSORB NAHI HOTE ISLIYE HEAVY OILS YA CHEMICAL PRODUCTS SE BUILDUP HO SAKTA HAI WEEK ME 2 TIMES HAIR WASH KARNA BETTER RAHEGA KYONKI DANDRUFF AUR HEAT KO CONTROL KARNE KE LIYE SCALP CLEAN RAKHNA ZARURI HAI LUKEWARM WATER SE HAIR WASH KARE VERY HOT WATER AVOID KARE KYONKI YE PITTA BADHATA HAI OILING KE LIYE LIGHT COOLING OILS USE KARE JAise COCONUT OIL BRAHMI OIL AUR AMLA OIL WEEK ME 2 TO 3 TIMES LIGHT MASSAGE KARE 20 TO 30 MINUTES KE LIYE LEAVE KARKE MILD HERBAL SHAMPOO SE WASH KAR SAKTE HAI LOW POROSITY HAIR ME OIL KO THODA LUKEWARM KARKE APPLY KARNA BETTER ABSORPTION ME HELP KARTA HAI HAIRCARE INGREDIENTS JO PITTA KE LIYE ACCHE HAI AMLA BRAHMI BHRI NGRAJ NEEM ALOE VERA HIBISCUS YE SCALP KO COOL KARTE HAI DANDRUFF REDUCE KARTE HAI AUR HAIR ROOTS KO STRONG BANATE HAI CHEMICAL SHAMPOO PARABENS SULFATES STRONG FRAGRANCE PRODUCTS AVOID KARNA BETTER HAI DIET BHI IMPORTANT ROLE PLAY KARTA HAI SPICY FRIED OILY FOOD REDUCE KARE AUR COOLING FOODS INCLUDE KARE JAise CUCUMBER AMLA COCONUT WATER GREEN VEGETABLES AUR ADEQUATE WATER INTAKE YE PITTA BALANCE KARNE ME HELP KARTA HAI AGAR DANDRUFF ZYADA HO TO TRIPHALA CHURNA 3 GM NIGHT ME WARM WATER KE SAATH LE SAKTE HAI AUR BRAHMI CAPSULE 500 MG DAILY EK BAAR LE SAKTE HAI YE INTERNAL PITTA BALANCE KARKE SCALP HEALTH IMPROVE KARNE ME MADAD KARTE HAI CONSISTENT ROUTINE FOLLOW KARNE SE SCALP HEAT DANDRUFF AUR HAIR HEALTH GRADUALLY IMPROVE HOTI HAI
1. Hair Porosity vs Dosha Low porosity hair Hair cuticles are tightly closed Moisture enters slowly Products tend to sit on the hair surface This is a structural property of hair, not directly related to dosha. Pitta dosha hair characteristics (Ayurveda) Fine or soft hair Early greying Hair thinning or hair fall Sensitive scalp, heat, dandruff, itching Low porosity hair is often seen in Vata-dominant hair, but it does not confirm Vata dosha… Dhutturpatradi oil for scalp. amla rasayana hair pack (triphala+ bringaraja+ methi + kadhi patta paste)
Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk at night 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food. Diet take only: Green gram, rice, ghee, coconut, amla, pomegranate, 1 glass diluted amla juice daily. Soaked almonds 4 daily. Avoid: Spicy, sour, fried food, Tea, coffee, alcohol, Heat styling, chemical dyes. Lifestyle advice Head massage with fingers 10 min daily. 10 min Sarvangasana yoga pose 5 days weekly. Sleep by 10 PM. Cover head in sun. Regards Dr Gursimran Jeet Singh MD Panchakarma
Namaste, For Pitta dosha, hair and scalp are usually sensitive, heat-prone, and prone to dandruff or thinning, so care should focus on cooling and gentle nourishment. Simple haircare routine: Oil your hair 2–3 times a week with cooling oils. Wash hair with a mild, herbal shampoo 2–3 times weekly (once a week may be less if dandruff is present). Avoid very hot water; use lukewarm or cool water. Do not expose scalp to excess sun and heat. Suitable ingredients: Use oils like coconut oil, bhringraj oil, or amla oil for cooling effect. Herbs like amla, bhringraj, brahmi, neem are helpful for scalp health. For dandruff, mild use of neem-based products can help. For low porosity hair: Use light oils (like coconut) instead of heavy oils. Avoid product buildup; keep routine simple. Occasional warm oil application helps better absorption. Diet and lifestyle: Avoid very spicy, oily, and fermented foods. Include cooling foods like fruits, vegetables, and adequate hydration. Manage stress and sleep, as they affect hair health. Ayurvedic medicines sometimes used to support hair health include: Amla – traditionally used to support hair and reduce heat in the body. Bhringraj oil – commonly used to support scalp nourishment and hair growth. Consult me for more advice and suggestions on the above medicines.
For the Pitta dominate hair profile with low pososity and dandruff we will focus on both internal and external scalp health 1) Kalyanaka Gritham- 1 tsp with warm water morning empty stomach 2) Khadirarishtam- 15-20 ml with equal water after meal twice daily 3) Winsoria Oil- Apply to scalp 30 mins before wash 2-3 times per 4) Ksheerabala Tailam- Applied to hair lengths once a week 5) Kesini Hair Wash Powder- Mix with water to make a paste once or twice a week Always warm your oil using double boiler method before application After applying winsoria oil wrap your head with warm Damp towel for 10 minutes Include cucumber pomegranate fennel and leafy green vegetable in your diet use ghee in moderation to Naresh from inside everyday avoid excessive salt Chilli vinegar and fermented food drink lukewarm water boiled with coriander seed and then cool at room temperature As you wash your hair once a week considered increasing to twice a week stay away from very hot water for hair wash start practice Pranayam for 10 minutes daily
Hello, 1) Hair washing -Frequency= once a week is ideal for pitta to avoid over drying -Water temperature= use lukewarm water, never hot -Cleansers= mild, herbal shampoos with cooling and soothing properties. Avoid harsh detergents 2) Ingredients to favour -Cooling oils = coconut oil , brahmi, bhringaraj, aloe vera -Soothing herbs = neem (antifungal), Amla (strengthens hair), Hibiscus (nourishing) -Avoid = excessly warming spices or chemical-laden products, they aggravate pitta 3) Scalp care -Massage 1-2 times a week with oil before washing -Focus on scalp health to reduce dandruff : Neem, Triphala or Aloe vera oil -Kee scalp cool and protected from direct sun 4) Hair mask / treatment -Weekly mask= mix aloe vera gel + coconut oil + a inch of cooling herbs (like brahmi powder) for 30-60 min before shampooing -Hels manage dandruf, strengthens hair, and improve moisture absorption for low-porosity hair. 5) Lifestyle and diet -Reduce= excess spicy, fried, oily foods -Include= cooling food, cucumber, coconut, leafy green, plenty of water -Manage stress, meditation/ yoga helps balance pitta internally, which reflects in hair health 6) Styling and care -minimize heat styling, it aggravates pitta -use natural brushes (boar bristle ) to gently stimulate scalp circulation This covers all points, washing, oils, herbs, masks, lifestyle, and low porosity hair management while addressing Pitta dosha Do follow Hope this might be helpful Thank you
?? Do’s: ?? Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Yoga and Pranayam Shirsasan Trikonasan Pashimotanasan Anulom vilom Tratak Shitali ? Dont’s: ? Oily and Spicy food. Processed and preserved food. Packed and ready to eat items. Pickles and papad Dried fish Curd ?? Medication: ?? Tab. Laghusuthshekhar ras 2 tabs twice a day before food Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp.Bhringarasva 2 tsp twice a day after food. Neelibhringyadi Tailam twice a week over night Amlaki powder + aloe vera hair mask twice a week G3 Hair shampoo (Abhinav Pharma) Twice a week Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm. If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.
