रात में स्वप्नदोष और शीघ्रपतन को लेकर चिंताएँ - #51871

–Nightfall once a week is normal, especially if someone is sexually inactive. It usually doesn’t cause weakness or health problems. Premature ejaculation is common and often improves with lifestyle changes like regular exercise, stress control, good sleep, and pelvic floor (Kegel) exercises. If symptoms become frequent or cause distress, consult. – still u can take –Rx: Ashwagandha Churna – 3 g with milk at night. Kaunch Beej Churna – 3 g with milk in the morning. Chandraprabha Vati – 2 tablets twice daily after food. Shilajit Capsule – 1 capsule twice daily after meals. —Advice (Pathya): Milk, almonds, dates in diet Regular exercise and Kegel exercise Avoid late night, spicy food, alcohol, and excessive sexual thoughts –Follow-up: 4 weeks