Sounds like you’re really dealing with a lot right now, huh? Injuries can be a tough challenge but yes, Ayurveda could definitely offer you a more holistic route to managing your back pain and inflammation.
Starting with oils, you mentioned Mahanarayan and Dhanwantharam—these are indeed potent Ayurvedic oils known to reduce muscle and joint pain. You can warm them up just a bit and apply (gently massage) to the affected area. Try doing this twice a day. The warmth and consistency help improve circulation and penetration to deeper tissues, bringing relief to inflammation and pain.
Since you’ve noticed bloating and acidity, your digestive fire (Agni) might be disturbed, probably a side effect from the injection or pain itself. Ayurveda places a heavy emphasis on gut health. Triphala could be useful here—it’s a great herbal blend for balancing digestion and detoxifying your system. Take a teaspoon mixed with warm water before bed; however, be sure to discuss this with an ayurvedic practitioner just to confirm it suits your body constitution.
Regarding dietary changes: it’d be wise to incorporate anti-inflammatory foods. Think about turmeric and ginger—boil them in water for a soothing tea. Reducing heavy and oily foods could be beneficial, too, as they can affect digestion and further provoke Kapha and Vata imbalances that could be linked to joint pain.
Panchakarma, though brilliant, should be approached cautiously during back pain episodes. Once you’re a bit more steady, even light Panchakarma therapies like Snehan (oil application) and Swedana (herbal steam) might be helpful under guidance—it’s more about resetting your doshas.
Ultimately, getting a personalized consulation could really tailor a plan to your specific body type and condition. I’m rooting for you to find some genuine relief and healing. Remember, be consistent but gentle with yourself, and allow Ayurveda to gradually work its magic.



