Yes, it sounds like an imbalance, probably Vata and maybe Pitta, could be contributing to your symptoms. The normal MRI is a relief, though it doesn’t necessarily mean everything’s dandy inside. Ayurveda indeed often sees headaches and dizziness as related to dosha imbalances rather than a structural problem. Since you mentioned spicy or fried foods make it worse – classic Pitta aggravation!
Let’s talk a bit about how you might approach this in an Ayurvedic way. Ayurveda emphasizes balance, so we’ll focus there. For Vata-Pitta imbalance, start with regular routines. Try to eat and sleep at the same time every day, it helps. Sleep is crucial, and lack of it can contribute to headaches. A calming nighttime routine – like a warm oil massage (Abhyanga) with sesame oil before bed – could do wonders. Light exercises like yoga or a gentle walk can also help balance Vata.
Alright about diet – you might want to reduce spicy, oily, deep-fried foods. Opt for cooked, warm meals, which pacify Vata. Incorporating foods like ghee and root veggies can be soothing. Sip warm herbal teas like ginger or chamomile throughout the day.
On the herbs, Brahmi is a great choice for improving concentration and reducing stress, which helps with brain fog. Ashwagandha, another all-star, could aid in managing stress levels and improve sleep quality. These herbs work gradually, not overnight, so be patient! You’re looking at regular use over a few weeks at least.
For managing headaches, try inhaling steam with a few drops of eucalyptus oil, or applying a paste made from sandalwood and water to your forehead. Also, consider Triphala at bedtime, which supports digestion and detoxification – important for balancing all three doshas.
And hey, stress things can manifest in myriad ways. So alongside these tips, wherever possible, reduce stressors and practice mindfulness techniques like meditation. It takes time to see relief, but many individuals notice an improvement in weeks to months.
Remember, you’re the expert on you. What works for one may not work for another, so it’s always a trial-and-error process. If you can, consult with an Ayurvedic practitioner for more tailored advice. Take care!
