COVID pneumonia can be tricky, lasting a few weeks to maybe even a couple of months—depending on individual factors like age, current health status, and how quickly your body can bounce back. You’re doing the right things by following your prescribed medical treatment and keeping hydrated. In Ayurveda, we focus on balancing the doshas, especially Vata and Kapha here, as they can affect your respiratory health. COVID-related conditions can mess with your respiratory system and immunity, so let’s talk about how Ayurveda might support you through recovery.
Herbs are a good start. You mentioned turmeric and ginger, which are excellent for respiratory health and reducing inflammation. You can take turmeric with warm milk or ginger tea daily. Tulsi, the holy basil, is another great choice. You might want to make a simple tea with tulsi, ginger, and a bit of black pepper to help with lung health. These herbs can be taken daily, but remember to stick to moderate quantities; excess doesn’t always equal more benefit.
Pranayama and yoga can be quite helpful. Pranayama like Anulom Vilom and Bhramari can support lung function and relaxation. Incorporate these into your day, spending just a few minutes when you’re feeling up to it. Light yoga poses that open the chest, like Bhujangasana (Cobra pose), aid in respiratory health but go easy—your body needs gentle care during recovery.
It’s often said that recovery length can indeed be different based on factors like age and existing health issues. Ayurveda sees healing as a natural process, so it recommends nourishing your body’s energy with rejuvenating foods and herbs. Apart from continuing a balanced diet, consider including warm, easily digestible foods, to stoke your Agni (digestive fire) without overburdening it.
You mentioned concerns about lingering effects. Ayurveda encourages rebuilding Ojas, the essence of vitality and immunity. Foods like almonds, boiled milk, and ghee can help nurture your Ojas. Also, those lifestyle changes you’re already making, like reducing stress and resting well, are right on point. You could add some calming activities, maybe listening to soothing music or spending quiet time in nature.
If possible, consult a local Ayurvedic practitioner to create a more personalized plan. Remember, these steps should complement—not replace—your ongoing treatment. Healing, especially of the lungs, takes patience and care. Keep listening to your body, and allow it the time it needs.
