Hlo,
Based on your symptoms — constant internal vibration/restlessness, feeling of poor circulation, weakness in lower back & knees, and low energy — this picture fits Vata aggravation with dhatu-kshaya (tissue depletion), especially Majja & Asthi dhatu involvement. It is commonly seen with stress, overthinking, poor nourishment, irregular sleep, or long-standing weakness.
🌿 AYURVEDIC TREATMENT PLAN 1️⃣ For Body Vibration, Restlessness & Nerve Calm - Ashwagandha Churna Dose: 3 g How: With warm milk Time: Night, after food 👉 Strengthens nerves, reduces internal tremors, improves sleep
- Brahmi Vati (plain) Dose: 1 tablet Time: After breakfast & after dinner With: Lukewarm water 👉 Calms nervous system, reduces restlessness & anxiety-type vibrations
2️⃣ For Poor Circulation & Low Energy - Abhrak Bhasma (Shataputi preferred) Dose: 125 mg With: Honey + ghee (equal quantity) Time: Morning empty stomach 👉 Improves circulation, oxygenation & cellular energy ⚠️ Take only genuine pharmacy product
- Drakshasava Dose: 15 ml + equal water Time: After lunch & dinner 👉 Improves circulation, fatigue, weakness
3️⃣ For Lower Back & Knee Weakness (Asthi-Majja support) - Yograj Guggulu Dose: 2 tablets Time: After lunch & dinner With: Warm water 👉 Strengthens joints, nerves & reduces Vata pain
- Dashmool Kwath Dose: 20 ml Time: Night, after food 👉 Deep Vata pacification, improves lower back strength
4️⃣ External Therapy (Very Important) Abhyanga (Oil Massage) – Daily or alternate day - Oil: Mahanarayan Taila or Bala Ashwagandha Taila Apply on: spine, lower back, knees, soles, palms Best time: Before bath 👉 This will significantly reduce vibration sensation
🍲 Diet Guidelines (Must Follow) ✔ Warm, cooked food only ✔ Milk with turmeric at night ✔ Ghee 1–2 tsp daily ✔ Soaked almonds (5) + 1 walnut daily ❌ Avoid Tea/coffee Cold food Fasting Late nights Excess mobile use at night
🚨 IMPORTANT RED FLAGS (If present, tell me immediately): Numbness or tingling worsening Palpitations or breathlessness Sudden weight loss Known diabetes / thyroid issues
⏳ Expected Improvement Timeline Restlessness & vibration ↓ in 7–10 days Energy ↑ in 2–3 weeks Back & knee strength ↑ in 4–6 weeks
Tq
1.Ashwagandha capsules 2 cap twice daily with warm milk after meals 2.Saraswatarishta 20 ml with 20 ml water twice daily after meals 3.Ajrunarishta 15 ml with 15 ml water twice daily with water after meals 4.Bala taila- Massage on the body with warm oil
🧘 Lifestyle & Diet - Favor: Warm, cooked foods (khichdi, soups, ghee, dates, almonds). - Avoid: Cold, raw, dry foods; excess caffeine; irregular meals.
Routine: - Daily Abhyanga (oil massage) with sesame or Bala Taila. - Gentle yoga: Vrikshasana, Bhujangasana, Shavasana. - Pranayama: Bhramari (humming breath) and Anulom Vilom for calming vibrations. - Adequate sleep, regular schedule.
Warm Regards Dr. Anjali Sehrawat
Hello I totally get how rough these symptoms must be. That constant buzzing inside, feeling even when you’re trying to relax, low energy, and body aches – it can really wear you down, both physically and mentally. But dont worry we are here to help you out 😊
YOUR MAIN WORRIES
You’re dealing with: * Always feeling a vibration or trembling inside * Restlessness, even when you’re sitting or sleeping * Feeling like your blood isn’t moving right * Weakness in your lower back and knees * Low energy all day long * Body pain when you wake up * Heaviness and pain under your ribs (both sides of your belly) * This has been going on for over 6 months
WHAT AYURVEDA SAYS
From an Ayurvedic point of view, this looks like a mix of:
1. Vata Prakopa (Too much Vata) This shows up as: * Shaking / vibrating * Restlessness * Pain * Weakness * Nerves not talking to each other well
2. Dhatu Kshaya (Loss of tissue) Especially in your muscles, bones, and nerves. This leads to low energy and weak knees and back.
3. Mandagni & Ama buildup (Bad digestion & toxins) This brings on the heaviness and pain under your ribs (the liver & spleen area) and that morning discomfort.
This isn’t just anxiety or feeling weak. It’s a full-body issue where Vata is out of whack, and it needs calming and nourishing treatment.
JUST TO BE CLEAR
❌ This isn’t just bad blood flow ❌ This isn’t all in your head or just stress ✅ It’s a real problem with your nerves, muscles, and bones not working right.
With the right treatment: – You’ll feel less antsy – The body vibration will calm down – Your energy will pick up – Pain will ease
AYURVEDIC ACTION PLAN
INTERNAL MEDICATION
1. Ashwagandha Churna ½ tsp with warm milk at night (Helps nerves relax, boosts strength & energy, cuts down on internal vibration)
2. Yograj Guggulu 1 tablet twice a day after food (Soothes body pain, makes back & knees stronger, balances Vata)
3. Dashmoolarishta 30 ml twice a day after meals with an equal amount of water (Great for Vata pain, improves blood flow & endurance)
4. Hingvashtak Churna ½ tsp with warm water before lunch & dinner (Helps digestion, reduces belly heaviness & rib pain)
EXTERNAL TREATMENT (Super Important!)
Daily Abhyanga (Oil Massage) * Oil: Ksheerabala Taila or Mahanarayana Taila * Areas: Lower back, knees, belly, soles of your feet * Time: 15–20 minutes before your bath * This is key for calming Vata and those nerve vibrations.
FOOD & LIFESTYLE TIPS
✅ INCLUDE
* Warm, freshly cooked food * Rice, wheat, moong dal * Ghee (1–2 tsp daily) * Warm milk at night (if it sits well with you)
❌ AVOID
* Cold food & drinks * Dry, packaged food * Too much tea/coffee * Staying up late * Fasting or skipping meals
SLEEP & NERVE CARE
* Rub oil on your feet and scalp before bed * Stick to a regular bedtime * Don’t use your phone at night
TESTS (If you haven’t had them recently)
I suggest checking your: * Vitamin B12 * Vitamin D * Thyroid levels * Liver function * CBC (complete blood count)
This can be fixed! But it needs: ✔ Taking your medicine regularly ✔ Doing the oil massage ✔ Eating right ✔ Patience
Warm Regards Dr. Snehal Vidhate
What you describe as constant vibration inside the body restlessness even while sitting or sleeping low energy weakness in lower back and knees and a sense of poor circulation shows that your nervous system is overstimulated and your body is not grounding properly
This happens when internal balance is disturbed and the body stays in a continuous alert state Because of this the muscles do not relax circulation feels weak sleep does not refresh and energy slowly drops Lower back and knees feel weak because this area carries most of the body load and gets affected early
This condition is reversible but it needs calm regular care not force You must avoid cold food cold water late nights fasting excess tea coffee stress and constant thinking Eat warm freshly cooked meals at proper times Use ghee milk rice wheat cooked vegetables soups soaked almonds and dates
Daily oil massage is very important Use warm sesame oil or mahanarayana oil Massage feet legs knees lower back and abdomen slowly especially at night
Slow deep breathing for ten minutes morning and night No forceful breathing
You can take Ashwagandha powder half teaspoon morning and night with warm milk
Bala powder half teaspoon morning and night with warm milk
Dashmoolarishta fifteen ml twice daily after food with equal warm water
Yograj guggulu one tablet twice daily after food
Relief is seen within two to three weeks and strength improves over six to eight weeks
YOUR SYMPTOMS SUGGEST VATA IMBALANCE WITH POOR CIRCULATION MUSCLE WEAKNESS AND LOW ENERGY THE VIBRATION FEELING AND RESTLESSNESS INDICATE NERVOUS SYSTEM OVERSTIMULATION AND WEAKNESS IN BODY SUPPORT STRUCTURES
ASHWAGANDHA POWDER HALF TEASPOON MORNING AND NIGHT WITH WARM MILK BALA POWDER HALF TEASPOON TWICE DAILY WITH WARM MILK MAHAYOGRAJ GUGGUL TWO TABLETS MORNING AND EVENING AFTER FOOD WITH WARM WATER DASHMOOLARISHTA FOUR TEASPOONS TWICE DAILY AFTER FOOD WITH EQUAL WATER EKANGVEER RAS ONE TABLET TWICE DAILY AFTER FOOD WITH WARM WATER DAILY WARM OIL MASSAGE TO LOWER BACK HIPS THIGHS AND KNEES USING SESAME OIL OR MAHANARAYAN OIL FOLLOWED BY WARM WATER BATH WALK FOR FIVE TO TEN MINUTES TWICE DAILY AND INCREASE GRADUALLY AVOID LONG HOURS OF SITTING AND KEEP BODY WARM INCLUDE COOKED VEGETABLES DAL SOUP RICE AND MILLETS AVOID COLD DRINKS RAW FOOD AND FRIED FOOD REGULAR USE OF THESE MEDICINES AND OIL THERAPY FOR THREE TO SIX MONTHS IMPROVES ENERGY STRENGTH CIRCULATION AND REDUCES RESTLESSNESS
