Dealing with headaches like vertigo and migraines can be exhausting. Medhya rasayana and Brahmi are great choices from your doctor because they’re known to calm the mind and support the nervous system. Those herbs aim to balance the Vata dosha, which often goes haywire and causes issues like migraine or dizziness. But you know, headache is a tricky condition and there’s no one-size-fits-all solution.
Panchagavya Ghrita is sometimes used in Ayurveda for headaches, especially when Pitta-related imbalances are present, but it’s essential to know the nature of your dosha imbalance before adding more remedies. The ghrita might help if the root cause is a Pitta issue. However, using too many medecines at once without guidance can lead to other imbalances.
Consider this, have you addressed stress and lifestyle? These play a big role in headaches. Simple practices like regular sleep, avoiding screen time at night, or practicing gentle yoga or meditation might make a difference in frequency and intensity of your headaches. Also, watch out for your diet, spicy or fermented foods often aggravate Pitta and Vata doshas, leading to headaches.
Sometimes, even just drinking warm water with a bit of lemon first thing in the morning can help keep the digestion moving smoothly, balancing the agni (digestive fire) and keeping doshas in check. How’s your digestion? Because imbalance there can exacerbate headaches, oddly enough.
And don’t forget, if the headaches become unmanageable or present new symptoms, it’s critical to seek immediate medical evaluation. Regular follow-ups with your healthcare provider are key to ensuring proper care. Addressing multiple symptoms takes time, patience, and often a combination of approaches. Take one step at a time.



