Bell’s Palsy can be a challenging experience, but Ayurveda does offer some interesting ways to support your recovery. First off, about the use of oils and massages, Abhyanga (oil massage) can be quite beneficial here. You’re spot on with mentioning Ashwagandha and Sesame oil; both are excellent choices. Warm sesame oil, when applied gently to the affected area, can assist in calming the vata dosha, which is often associated with nerve issues. A gentle massage with these oils in upward strokes might promote blood circulation and muscle relaxation. You might wanna do this before showering daily or at least a few times a week.
Now, in terms of herbs, Ashwagandha is quite potent for nerve health and can be taken internally. You could try mixing half a teaspoon with warm milk at night. Brahmi is another herb considered wonderful for the nervous system. Look for Brahmi ghee or supplements, as they can ease stress too.
Diet is another important factor to consider. Focusing on warm, lightly spiced foods can help maintain Agni, the digestive fire. Include more easily digestible foods like cooked vegetables, whole grains, and reduce your intake of raw and cold foods. Ghee, known for its healing properties, could be used in moderation. Turmeric, ginger, or black pepper can aid digestion and reduce inflammation, so season your meals with them.
Regarding stress, yes, it can really stall recovery. Mindfulness practices like yoga, meditation, or Pranayama (breathing exercises) are excellent. Try Nadi Shodhana, an alternate nostril breathing exercise, or simple meditation focusing on your breath. Dedicate 10-15 mins a day; it’s been known to improve emotional stability.
All these should complement your current treatment and not replace it. Stick close to your doctor’s advice too, and reach out to them if you notice any changes in your condition. Healing can be a journey, but integrating these Ayurvedic practices might just help pave a smoother road.


