Mild aortic dilation can be managed with Ayurvedic support by focusing on strengthening the blood vessels, improving circulation, and reducing stress. Herbs such as Arjuna, Ashwagandha, and Brahmi are beneficial for maintaining heart health, improving arterial elasticity, and reducing oxidative stress. Arjuna, in particular, can help regulate blood pressure and support the aorta. A diet rich in anti-inflammatory foods like garlic, turmeric, and flaxseeds is ideal, while processed and salty foods should be avoided. Incorporating stress-relieving practices like Pranayama (breathing techniques), particularly Anulom Vilom, can help maintain healthy circulation. Regular Abhyanga with warm oils like Dhanwantharam Taila can also enhance circulation and overall heart health. These practices, alongside monitoring and lifestyle adjustments, can support a healthy aorta and prevent complications.
Ayurveda definitely has some insights and remedies for post-RCT discomforts, and I’m happy to share what might be helpful for you! So, you’ve had a root canal, and the healing process can sometimes be a bit finnicky, with sensitivity or inflammation hanging around longer than we like. First off, since you’re having some inflammation, gandusha (oil pulling) with warm sesame oil can be soothing. It’s known for its anti-inflammatory properties and can draw out toxins, reducing inflammation around the gums. Try to do this early in the morning before brushing your teeth for about 10-15 minutes.
For herbs, triphala is a good option. It supports gum health and boosts the immune system. You could make a warm decoction of triphala and use it as a mouth rinse. Plus, a simple paste made from turmeric and a little bit of water applied around the gums can help with swelling thanks to its anti-inflammatory properties.
About your concern with antibiotics - it’s understandable to feel wary. They can disrupt your digestive fire (agni) and cause imbalance. To soothe your digestive system, consider drinking warm cumin, coriander, and fennel (CCF tea) daily. These spices are gentle on the stomach and support digestion.
Dead teeth becoming a breeding ground is a common worry, but Ayurveda emphasizes maintaining oral hygiene and keeping your digestive system balanced to prevent any systemic issues. Eating a diet rich in fresh fruits and veggies, with limited processed foods, can support your oral health. Amla, rich in Vitamin C, is particularly beneficial for dental tissue strength.
Regarding detoxifying post-antibiotics, encouraging your natural detox pathways by drinking plenty of warm water, and having meals at regular intervals, can keep things moving smoothly. Do consider including probiotics or fermented foods like yogurt to restore good gut bacteria.
Anyway, monitor your symptoms—if the discomfort persists, definitely check back with your dentist. Ayurveda is great for support, but it’s always best to keep an eye on things when it comes to dental health!
