In Ayurveda, panic attacks are often linked to an imbalance in Vata or Pitta, both of which govern the nervous system and emotional balance. Vata imbalance, particularly, can lead to feelings of fear, anxiety, and restlessness, while Pitta excess may cause intense anger and frustration. Identifying whether your symptoms are due to Vata or Pitta can help guide treatment—Vata imbalances often cause a racing mind and physical restlessness, while Pitta imbalances might present as more intense emotional reactions. Ashwagandha and Brahmi are both excellent herbs for calming the nervous system. Ashwagandha is grounding and helps manage stress, while Brahmi is more calming and supports mental clarity. You can take these daily to restore balance and manage anxiety long-term. Since your digestion has been affected, it’s important to focus on strengthening your Agni (digestive fire) with easily digestible foods like khichdi, soups, and warm teas. Avoid heavy, spicy, or fried foods that may worsen your symptoms. Incorporating daily practices like Abhyanga (self-massage) and regular meditation can help calm the mind and body, reducing the frequency of panic attacks.
Oh, panic attacks can feel really overwhelming, it’s like your body just goes on its own fright fest. Ayurveda does have a unique take on mental imbalances like these, often tied to doshas—those bioenergetic forces in your body. You mentioned excess Vata or Pitta, and you’re on the right track! Often, anxiety and panic attacks are linked to a Vata imbalance, which gets you into that high-speed, racing mind zone. It’s that restless energy that makes your heart race and hands shake, same stuff that keeps you up at nights.
To pinpoint if it’s Vata or Pitta, consider your lifestyle and symptoms. Vata’s energy is like the wind, scattered and moving too fast, leading to anxiety and restlessness. Pitta, on the other hand, if you’re having irritability alongside those panic feelings, could be more inflamed and hot, burning through you.
Start by grounding that Vata. Simple grounding practices like warm sesame oil massages (abhyanga) in the morning can do wonders. This helps calm the nervous system and brings stability. Breathing gently with warm, relaxing herbal teas—think chamomile or tulsi (holy basil)—could help too.
Yup. Ashwagandha and Brahmi are both bona fide champions for calming that overactive mind and heart. Ashwagandha’s like a hug for your nervous system, bringing stress-reduction benefits over time. Brahmi, on the other hand, cools and enhances mental clarity. You can integrate them as supplements, but daily, sensibly dosed use benefits more. Consistency helps build that resilience.
And, yes, gut health has this tight dance with mental state in Ayurveda, too! Poor digestion (agni, dhatus imbalance) can easily throw the mind off balance. Stick to warm, easy-to-digest foods. Cooked veggies, well-spiced dals, and stews with a bit of ginger can foster calm and stable digestion. Avoid those hard-to-digest, cold or old foods as much as possible.
Remember, lifestyle changes are gradual. Small steps, each day, tweaking as you notice what works and what doesn’t. Maybe track patterns over time. Incorporate calming evening rituals—reading a book or journaling to ease into sleep. Please be patient with yourself, you’re not alone, take it easy.
