Your concern about a strawberry tongue makes me think we’re looking at a possible Pitta imbalance. In Ayurveda, when there’s excess heat, it can manifest as redness, soreness, even inflammatory conditions. Let’s first understand a bit behind what could be going on. Pitta governs heat and metabolism, and when out of balance, you experience things like acidity or a sore tongue like you’ve described.
Given your symptoms - fatigue, scratchy throat, and those digestive issues - you might want to cool down your system a bit. Spicy or very hot foods can aggravate Pitta, so try reducing them. For now, favor cooling foods like cucumber, mint, or watermelon. Coconut water is fantastic! Super hydrating and cooling, but don’t overdo it.
Turmeric, neem, and triphala are indeed great for oral health and reducing inflammation. For turmeric, consider a warm turmeric milk in the evening — a pinch of turmeric in warm milk (or a milk alternative) can work wonders. Triphala can be taken as a supplement; typically in powder or tablet form, though make sure it’s before bed, with warm water, for best digestive benefits. Neem is better applied topically for oral health as a rinse; you can boil a few neem leaves, let the water cool, and rinse your mouth with it.
As for herbal rinsing, you could prepare an herbal decoction. Boil a few neem leaves, some fennel seeds, and triphala powder in water, strain and let it cool down before using it as a mouth rinse. Repeating this twice a day might help soothe the tongue.
In terms of prevention and everyday balance, ensure you’re eating regular meals, chewing slowly, and adding sweet, bitter, and astringent tastes to balance Pitta. Mindful eating can’t be overemphasized—don’t skip meals and avoid eating too quickly or under stress, as it disrupts agni, your digestive fire. And remember, hydration is key. But limit iced drinks—they can disrupt digestion.
Since you’re feeling fatigued, a general tonic like ashwagandha might be helpful. However, make sure to consult with an Ayurvedic practioner before starting any herb you’re unsure about, especially if you are combining with other treatments.
Remember, while Ayurveda can significantly help with managing symptoms and restoring balance, always consult with your healthcare provider if you’re feeling unwell or if things don’t improve, as infections sometimes need conventional medical treatment. Best to tread carefully!
