Post-hernia surgery recovery in Ayurveda focuses on strengthening digestion (Agni), reducing inflammation, and supporting tissue healing (Dhatu Poshana). Mild digestive issues like bloating and gas are common after surgery, as Vata dosha tends to become imbalanced. Taking Hingvashtak Churna with warm water before meals or drinking jeera-ajwain-saunf tea can help improve digestion. Including ghee in your diet supports healing and reduces internal dryness. For recovery, Ashwagandha and Shatavari can help rebuild strength, while gentle Abhyanga (self-massage with warm sesame oil) can promote circulation and reduce post-surgical discomfort. Avoid heavy lifting and strenuous exercise, but light walking and Yogasanas like Pawanmuktasana and Supta Baddha Konasana can aid in preventing complications. A warm, soft diet with easily digestible foods will support a smoother recovery.
Sounds like you’re really going through it with this recovery process. Post-surgery can be tricky sometimes, but you’ve already taken a lot of positive steps by recognizing the discomfort and digestion issues. Ayurveda definetely has tools that could help with your healing journey, focusing on balance and strength, in addition to conventional medicine.
First, let’s chat about digestion. Surgery can sometimes disrupt your agni, your digestive fire, which is crucial for breaking down food effectively. Maybe try triphala powder. It’s an Ayurvedic powerhouse for gentle digestion support. Mix about half a teaspoon in warm water before bed. Also, since you’re feeling bloated, consider having ginger tea. Grate some fresh ginger, boil it in water and sip through the day - it’s soothing and can help with gas.
Regarding your discomfort, some simple oil massage might work wonders. Consider using warm sesame oil around the surgical area—no need to apply pressure. Just gentle, circular motions can boost circulation and promote healing. Always follow up with your doctor about any discomfort, though!
When it comes to exercise, the focus is on cautious strengthening. Ayurveda often recommends yoga for a gentle return to activity. Poses like the cobra (bhujangasana) are beneficial post-surgery for core strengthening, but only if you’re cleared for gentle stretching.
About avoiding re-injury, don’t forget mindfulness—listen to your body’s cues. Balancing rest and activity is key. Rest enough to let your tissues regenerate while also slowly building strength. Maybe consult with a certified Ayurvedic practitioner to work closely on a tailored plan.
Oh, almost forgot! Herbs like ashwagandha might help with strength and recovery because it’s rejuvenative. But again, introduce supplements carefully, getting advice from a practitioner.
Healing takes time; it’s okay to have ups and down. Keep tuning into your body, you will get there, just slowly and surely!
