I’m sorry to hear about your father’s struggles with COPD, and I appreciate your concern for his well-being. While conventional medical treatment is important, Ayurveda can also offer supportive measures to improve lung function and overall health. Given your father’s symptoms and previous smoking history, here’s a tailored approach:
1. Dietary Adjustments: - Reduce Dairy: Since your father is prone to mucus buildup, it’s best to limit dairy products like milk, cheese, and yogurt, as they can increase mucus production. Instead, consider alternatives like almond milk or coconut yogurt. - Emphasize Anti-Inflammatory Foods: Include fresh fruits (like apples and pears), vegetables (especially greens), and whole grains. Foods rich in omega-3 fatty acids, such as flaxseeds and walnuts, can also support lung health. - Incorporate Spices: Use turmeric and black pepper in his meals to leverage their anti-inflammatory properties. A turmeric milk (golden milk) made with almond milk can be soothing and beneficial.
2. Herbs for Lung Health: - Licorice Root (Mulethi): This can help soothe the respiratory tract. You can make a tea by boiling 1 tsp of dried licorice root in water for 10-15 minutes. Strain and let your father sip it twice a day. Ensure he doesn’t have hypertension, as licorice can elevate blood pressure. - Turmeric: As mentioned above, include it in daily meals or mix 1/4 tsp of turmeric powder with warm water and honey for additional benefits.
3. Breathing Exercises: - Pranayama: Encourage him to practice Nadi Shodhana (alternate nostril breathing) to enhance lung capacity and improve oxygen intake. He can start with 5 minutes daily, gradually increasing the duration. - Deep Breathing: Have him practice deep belly breathing. Inhale deeply through the nose for a count of 4, hold for 4, and exhale through the mouth for 6. This can reduce breathlessness and promote relaxation.
4. Lifestyle Changes: - Avoid Air Pollutants: Minimize exposure to smoke, strong odors, and air pollutants. Create a clean indoor air environment with air purifiers. - Stay Hydrated: Make sure he drinks ample warm water throughout the day to help thin mucus.
5. Regular Monitoring: While pursuing these Ayurvedic practices, it’s essential to regularly consult with his healthcare provider to monitor his lung function and make any adjustments to his prescribed medications if necessary.
Note: While engaging in this holistic approach, always prioritize safety and communicate with his physician regarding any changes or additional treatments. COPD management often requires a combination of traditional and Ayurvedic remedies, and it’s critical to consider his overall health condition.
With these adjustments, your father may experience improved lung function and reduced symptoms. It’s essential to be patient, as changes may take time. Encourage him to keep a positive outlook and embrace these natural approaches alongside his current treatment plan.


