It’s great that you’re seeking information about lung health and looking for natural ways to support it through Ayurveda. Given your symptoms of shortness of breath, sensitivity to polluted areas, and occasional chest tightness, it’s crucial to acknowledge these as potential signs of diminished lung function, possibly linked to an imbalance in vata and kapha doshas. Vata can cause dryness and irregularity in breathing, while kapha might lead to increased mucus production, which could affect your lung health.
Your current diet, high in dairy and cold foods, can contribute to mucus buildup and congestion, hindering optimal lung function. To support your respiratory health, consider incorporating the following dietary changes: reduce or eliminate cold, heavy, and dairy-based foods; instead, favor warm, light, and easily digestible meals such as soups, steamed vegetables, and grains. Spices like ginger, turmeric, and black pepper can help enhance digestion and reduce kapha.
For practical actions, start practicing deep breathing exercises, or pranayama—specifically, the Anulom Vilom and Kapalabhati techniques, which can promote better oxygenation and lung capacity. Aim for 10 to 15 minutes daily.
You mentioned beneficial herbs like Vasaka, Tulsi, and Licorice—these are indeed excellent choices for lung health. Tulsi can help reduce stress, while Licorice supports mucosal integrity and soothes the respiratory tract. You can make a tea with these herbs to enjoy their benefits daily.
Additionally, Ayurvedic detox therapies like Nasya (nasal inhalation with medicated oils) can help clear nasal passages and improve lung function.
It’s essential to understand that while ventilators serve a critical role in emergencies, their use should be reserved for severe conditions requiring immediate medical attention. Adopting a wholesome Ayurvedic lifestyle with balanced diet, regular breathing exercises, and appropriate herbal support can significantly enhance your lung health and help you avoid respiratory issues naturally.
