Oh dear, that sounds like quite a struggle. The issues you’re describing—bloating, excessive gas, and the loose motions—can be pretty annoying. Let’s see if Ayurveda can shed some light. Sounds like your agni, or digestive fire, might be out of balance, which is kinda key to how your body’s processing food right now. Post antibiotic, it’s possible your gut flora is also a bit disturbed too.
First, focus on the diet. Try eating smaller portions and opt for freshly prepared, light meals. Avoid foodstuff that are heavy, oily, or spicy – they can aggravate the gas. Eat slowly, chew your food well cause digestion starts in the mouth. Cooking with spices like cumin, fennel, and ginger might be beneficial as they usually help with digestion.
Hydration matters too, but sipping warm water, rather than cold, throughout the day can support your agni. Pay attention how your body reacts to dairy products, they can sometimes worsen the issue. Curd or buttermilk are actually better options for you than milk.
Incorporating yoga or gentle walks after meals can keep things moving, promote digestion, and reduce bloating. But hey, stay light – literally means light exercise, nothing heavy, ok?
Since you mentioned IBS meds with no relief, it could be worth looking into Triphala. It’s an Ayurvedic formulation for gut health. Take it at night before bed with warm water. It helps with bowel movements and detoxifying the system gently.
Two final thoughts – managing stress is vital since it can actually make digesting food a real issue. Practice deep breathing or meditation if you can. Finally if your symptoms are worsening, please consider checking in with healthcare provider, won’t wanna ignore anything serious.