Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Purodil gel for local application. Tab.Neem 2-0-2 Sy.Purodil 15ml twice
Hello, Is there possibility of sharing the following info- 1. Age 2. Skin type 3. Food habits(including timings and types) 4. Sleeping routine 5. Hydration(amount of waterintake) 6. Stress factors
These will help a lot to address the issue more precisely. Kind Regards.
Hello Riya… 1) Syp Shodaka… 10 ml twice a day
2) Shanka vati… 2 tablets 2 times a day
3) A clear ointment on pimples night
4) Unishade cream… Face cream for regular basis
Kindly use this & let me know changes 👍
Khadirarist 2tbsp. twice daily with water after food kayakalpvati - DS - 1-0-1, after food with water
Stop spicy , oily , stale , fermented , junk foods. Late eating and sleeping habits. Tab Arogyavardhini 2 tabs after meals 2 times a day. Raktapachak vati 2 tabs 2 times a day ater meals. Avipatikar churna 1 tsp at night with water. Wash ur face with masoor dal flour + rose water than apply face pack ( coriander seeds powder + vacha powder+ lodhra powder+ rose watet + raw cow milk ).
Avoid Spicy,oily and junk food. Dairy Products, late night sleep and aggressive stress. Drink plenty of water and take following medicine. 1. Gandhak rasayan 500mg 1-1-1 after food with warm water 2. Aarogyavardhini vati 500 mg 1-0-1 after food with warm water 3. Khadir churna 2gm+ nimbuk churna 2gm+Suvarna makshik bhasma 100mg + Rasamanikya 50 mg + Shankha bhasma 100 mg mix well together 1-1-1 in between food with manjishtha kashaya 20ml 4. Shalmalikantak lepa for external application or Nimb + Haridra facepack Let me know the difference.
1.Syp .Shodhak 10 ml thrice daily 2.shanka vati 1 tab thrice daily
Diet 1.Drink 1tsp ghee in hot water early morning in empty stomach 2.plenty of water intake daily 3.Avoid oily food,sweets,and maida.
Acne can be tough, especially when it’s been a part of your life for such a long time. In Ayurveda, we view acne as a reflection of an imbalance in the body’s internal systems, often linked to doshas, which are natural energies that influence physical and mental processes. Acne is commonly associated with an imbalance in Pitta dosha, which governs heat and transformation.
First things first, it’s important to look at your diet, as food plays a key role in managing acne. Consider reducing intake of spicy, oily, and processed foods that can elevate Pitta and trigger breakouts. Instead, incorporate cooling and cleansing foods like cucumber, melons, leafy greens, and whole grains. Drinking aloe vera juice or amla juice in the morning may also help to pacify Pitta.
Hydration is essential too. Sip warm water throughout the day to help flush out toxins. Herbal teas with neem or turmeric can be an effective choice for their anti-inflammatory properties.
Creating a daily routine or dinacharya is another effective way of balancing your dosha levels. Go to bed and wake up at consistent times to ensure your body gets sufficient rest. Engage in light exercise like yoga or walking to assist with overall circulation, but avoid over-exertion. Practicing stress reduction techniques such as meditation or pranayama, the breathing exercises, can also be beneficial.
Topically, consider using a paste of sandalwood and rosewater or turmeric mixed with a little honey as a mask. These ingredients have cooling and antibacterial properties that may soothe outbreaks.
Remember, consistency is crucial. Ayurveda is about long-term changes, rather than quick fixes. If self-care doesn’t seem to relieve the acne, you might need a more personalized approach or professional consultation. In stubborn cases, seeking a certified Ayurvedic physician could provide you with a specialized treatment plan.
