Kayakalpa vati- 1 tab twice daily before food with lukewarm water Kaishore guggulu- Neem ghan vati- 1 tab twice daily after food with lukewarm water Khadira aristha- Mahamanjistha aristha- 2 tsp each with equal quantity of lukewarm water twice daily after food Apply rice flour + glycerin + vit e cap + curd over face and wash off Can add sandalwood powder Avoid spicy sour fermented foods
Melasma can be removed with laser treatment, many ayurvedic centers do it. meanwhile can make a paste of: Turmeric powder+ multani mitti+ milk+ sugar = mix and apply on melasma areas, keep for 15mins. and wash it. Apply Sunscreen during the day
Medicines. Arjuna Powder + Madhuyashti Powder (equal amount) mix it with honey and make it like a paste then apply this combination over the affected area twice a day. Then Wash it after 40-45 min with Luke warm water.
This is most common problems. It will take lot of time to fade. Avoid sun exposure. Better to use sun protection cream while going out.
Hingwastic churan 2tsp at night time with Luke warm water. Mahamanjisthadi kada 15-0-15ml Panchatilkta ghrita guggul 2-0-2
Hello. Protect urself from sun by less exposure of using hebal sunscreen of biotique. Avoid Spicy, milk + fruits, milk + food , tea + food , tea or coffee. Tab kaishor gugul 2 tabs 2 times a day. Sariva powder+ sariva powder soak in 20 ml boiled water for 6 hrs . Have this 2 times a day. Kukumadi cream for face. U will need nasya and virechan panchakarma treatment. U wi
Melasma is often linked to Pitta dosha disorders in Ayurveda, which typically include factors like excess heat, exposure to sun, and internal imbalances. Since you’ve mentioned a willingness to be patient for long-term solutions, Ayurveda offers a holistic approach that focuses on balancing the Pitta dosha, alongside promoting overall skin health. Let’s dive into a few suggestions that can help manage your condition in an Ayurvedic way.
Firstly, focus on cooling the body internally, which can be quite beneficial for melasma. Incorporate more Pitta-pacifying foods into your diet. Opt for cooling and hydrating foods such as cucumbers, coriander, and fennel seeds. Avoid spicy, sour, and oily foods as they may aggravate Pitta. Drinking a glass of aloe vera juice daily can help soothe the system internally, contribute to balancing that heat within.
In terms of herbal supplements, Guduchi (Tinospora cordifolia) is an excellent choice. It is recognized for its natural ability to balance all three Doshas and purify blood, which can support in fading melasma. Take it under an Ayurvedic practitioner’s guidance to ensure the correct dosage.
Topically, you can apply sandalwood paste on the affected areas of your skin. Mix sandalwood powder with rose water to form a smooth paste, apply on the melasma patches, and rinse it after 20-30 minutes. This may not provide immediate results but over time it should help in reducing the pigmentation.
Avoiding excessive sun exposure is key too. Use a natural zinc-based sunscreen for protection without applying too many products.
Stress management is another important aspect. Yoga and meditation can be helpful to bring down overall Pitta levels by promoting relaxation and balance.
And remember to stay hydrated! Drinking plenty of water will support the detoxification of your system.
If the melasma is severe or causing significant distress, please consider continuing consultations with qualified healthcare professionals along with Ayurvedic approaches. It is all about achieving harmony and balancing the body within its natural state, and Ayurveda can siupport you along this path when done mindfully. Keep consistent with these practices and be patient with your skin’s journey towards health.
