How are your AMH levels?? Have you conceived before??
Managing thyroid and PCOS for regularity in the menstrual cycle and improving fertility can be approached through Ayurveda by addressing your doshas and improving overall balance. With the thyroid and PCOS, there’s often a kapha and vata imbalance involved. Addressing these imbalances helps to regulate your cycles and supports reproductive health.
Firstly, diet plays a crucial role. Focus on a diet that pacifies kapha; reduce intake of dairy, sugar and processed foods, which can increase kapha. Incorporating warming spices like ginger, cumin and turmeric in your meals can boost your agni (digestive fire) and reduce sluggishness in the system. Eat more fresh vegetables and fruits that are high in fiber to assist in maintaining hormonal balance.
In terms of lifestyle, it’s vital to manage stress as it can further aggravate vata and affect hormonal levels. Engage in regular, moderate exercise like brisk walking or yoga, which are beneficial to balance kapha and encourage circulation, aiding in regulating the menstrual cycle. Specifically, yoga poses focusing on pelvic health, such as Baddha Konasana (Butterfly Pose) may be particularly helpful.
Certain Ayurvedic herbs like Ashwagandha and Shatavari can support your overall reproductive health and balance hormones. Ashwagandha is known to reduce stress and promote thyroid function, while Shatavari is often used to enhance fertility and stabilize hormones. However, it’s important to consult with an Ayurvedic practitioner to determine the appropriate dosage and combinations of these herbs based on your specific constitution.
Ensuring consistent sleep patterns is also crucial, aim to sleep and wake up at the same time each day to help balance your circadian rhythms and reduce vata imbalance. Lastly, consider regular practice of pranayama techniques such as Anulom Vilom (alternate nostril breathing), which can help stabilize your nervous system, enhancing your body’s natural balance.
It’s important to communicate with your healthcare provider about integrating these practices alongside any conventional treatments for thyroid and PCOS. Remember, Ayurveda focuses on long-term balance and harmony, which may take time to manifest noticeable results.
